February 8, 2022
In 2015 an old friend of mine convinced me to take a Hot Yoga class.At the time, I considered myself a pretty fit individual. I had […]
January 27, 2022
It might not seem like it, but general liability insurance and yoga go together like peanut butter and jelly. Practicing yoga professionally with a solid general […]
January 25, 2022
How many times have you started teaching a yoga class only to realize you forgot to create a theme for the class? Or in the middle of […]
December 23, 2021
Ah, the age-old question. You work in a yoga studio maybe as a full-time or part-time employee or maybe as a 1099 contractor, but you imagine […]
December 9, 2021
Over the past few years, the practice of yoga has started to open up for children as the positive effects of mindfulness and body awareness have […]
November 25, 2021
Considered the sister science to yoga, Ayurveda focuses on the well-being of the entire body. It’s a full-spectrum alternative medicine founded in India over 5,000 years […]
November 16, 2021
Ancient yoga philosophy.What makes many teachers jump for joy as they lovingly clutch their favorite copy of the Yoga Sutras can lead many students to feel […]
November 2, 2021
Frog Pose, or Adho Mukha Mandukasana, is a pose that can be easy and comfortable for some students, but challenging and uncomfortable for others. This inner thigh […]
September 8, 2021
As the year continues to creep by ever-so-slowly, we’re all still living in a world where COVID-19 is prevalent and present. Though time has passed since the […]