Yoga & Wellness


Yoga is more than the daily practice of asana. It’s a conscious, mindful lifestyle that nourishes the entire being: mind, body, and spirit. Find a balance between pushing your limits through physical exercise and respecting your limits through self-care. The collection of articles here illuminates the path towards healthy, holistic, happy living, shedding light on the wisdom of Ayurveda, yogic nutrition, alternative medicine, and other healing practices for yogis.

Recent Posts for Yoga Well-Being

May 27, 2016
real men do yoga

The Badass Guide to Yoga for Men

Forget the excuses—here are seven hardcore facts to support incorporating a solid yoga practice into your life.
May 23, 2016
yoga for relationships

Couples Who Yoga Together Stay Together

These three yogic guidelines are critical for sustaining a strong relationship with your partner.
May 19, 2016
detoxify with yoga

7 Essential Oils to Cure a Hangover

By using these essential oils and yoga poses, you can alleviate your hangover and help your body detoxify after a night of drinking.
April 26, 2016
live and let go

The Uphill Battle with Impermanence

Practice. Notice your words. Offer some gentleness to your anger, your fear, your weariness. Feel them rather than be them. They will all pass.
April 13, 2016
alternative to mediation

Conquer the Mind with Ujjayi Breathing

Ujjayi pranayama is a practice used to free the mind from bondage and to become victorious over one’s thoughts.
April 7, 2016
what does yoga mean to you

An Insider’s Guide to the Definition of Yoga

It’s surfing the mental waves of all that arises, riding the thoughts as they come and go, staying clear and good and strong in the midst of it all.
March 28, 2016
chia

Healthy Chia Seed Recipes to Brighten Your Diet

Give your digestive system a clean by adding these fiber-filled chia seeds to your diet.
March 24, 2016
self discovery - yoga

How to Discover Your True Self Through Yoga

Many yogis take a look at their life choices with a fresh pair of eyes. They begin to see through a different lens, marked by love and appreciation for self.