March 3, 2015
warrior pose

Virabhadra: The Rise of the Warrior

When we move into the various Warrior poses, we are connecting to the warrior within.
February 25, 2015
self intention

Set an Intention for Your Yoga Class: Wait, What?

What are you directing your energy toward in this moment?
January 13, 2015
aparigraha

Aparigraha: The Art of Letting Go

How does aparigraha affect our lives, and how can we apply it in a practical way?
January 13, 2015
yoga teacher training

4 Things All Yoga Teacher Trainees Should Know

You will learn a tremendous amount about yoga and yourself during teacher training, but there are some things that are important from the get-go.
January 13, 2015
Hatha Yoga

Why Hatha is the Chameleon of Yoga

While hatha has come to signify a more gentle style of yoga, it’s actually any yoga practice that includes asana.
January 13, 2015

Keeping the Peace, Ahimsa Style

If you can master this yama, you need not master any others.
January 13, 2015
Asteya

Asteya in Action: Heal, Don’t Steal

If we don’t take more than we need from the universe, the universe will make sure we have everything we need, honestly and fairly.
January 13, 2015
Satya

Satya: How to Live Your Truth

“Honesty is more than not lying. It is truth telling, truth speaking, truth living, and truth loving.” ―James E. Faust
January 13, 2015
Brahmacharya

Brahmacharya: Harnessing Energy through Restraint

Taken literally or not, you may find value in this sutra’s message of responsible behavior.