September 2, 2016

Body Positive: Benefits of Yoga for Bigger Bodies

No one should shy away from yoga because they feel like they don’t have the body for it. Yoga is an exercise that can be modified for anybody and any body.
August 25, 2016

What You Never Knew About Essential Oil Diffusers

Essential oil diffusers have the ability to transform your home into a haven of peace and tranquility and bring these amazing benefits into your home.
August 17, 2016

Yogic Practices for Vishuddha Activation

Vishuddha's awakening is said to be the secret of youth as it spurs physical rejuvenation. Try these yogic practices to help activate vishuddha chakra!
August 16, 2016

Three’s a Charm: Feel the Guna Greatness

When it comes to people, the gunas determine our quality of mind and whether we use our senses and body for our upliftment or degradation.
August 11, 2016

A Better Night’s Sleep Calls for Ayurveda and Yoga

Yoga and ayurveda explain supportive practices that help bring deep sleep to the otherwise wide-awake. Check out these tips for a better night's sleep!
August 8, 2016

Yogic Practices for Anahata Activation

Anahata gives us the joyful emotions we naturally associate with the heart: love, hope, and forgiveness.Try these yogic practices for anahata activation!
August 2, 2016

Top 3 Benefits of a Consistent Yoga Practice

The benefits of a consistent yoga practice are rich, powerful, and always available. Practice each day and witness the benefits flow into your daily life.
July 27, 2016

Yogic Practices for Manipura Chakra Activation

Residing at the solar plexus, manipura chakra brings energy, dynamism, and achievement. Try these yogic practices to help activate manipura chakra!
July 26, 2016

How to Create a Home Yoga Space

Make your home yoga space energetically uplifting and you’ll be inspired to practice all the time.