February 19, 202013 Yoga Mantras to Bring Only Good VibesMantras are powerful: They carry positive vibrations that reverberate throughout our entire being.
February 13, 2020How to Guide Your Students Through a Restful Savasana PracticeSavasana is one pose that you can teach mediocrely or you can teach it well—guide your students through a restful Savasana practice with these tips.
February 11, 2020Couples Who Yoga Together Stay TogetherThese three yogic guidelines are critical for sustaining a strong relationship with your partner.
February 6, 2020From Ego to Soul: A 10 Minute Self-Love Yoga SequenceAppreciating yourself from time to time is important, so show yourself a little love with this 10 minute self-love yoga sequence.
January 30, 2020Will The Real Ashtanga Please Stand Up?This eight-limbed path gives yogis a natural progression for spiritual evolution.
January 30, 2020The Uphill Battle with ImpermanencePractice. Notice your words. Offer some gentleness to your anger, your fear, your weariness. Feel them rather than be them. They will all pass.
January 28, 202010 Chakra Mantras That Will Be Sure to Motivate YouCombining chakra mantras is a beautiful way to motivate you to better understand the energy channels of your body and connect to your intentions.
December 30, 20197 Essential Oils to Cure a HangoverBy using these essential oils and yoga poses, you can alleviate your hangover and help your body detoxify after a night of drinking.
December 19, 2019All Eyes on Ajna ChakraTrusting our intuition is the first step to opening the third eye and balancing the sixth chakra.