February 11, 2020Couples Who Yoga Together Stay TogetherThese three yogic guidelines are critical for sustaining a strong relationship with your partner.
February 6, 2020From Ego to Soul: A 10 Minute Self-Love Yoga SequenceAppreciating yourself from time to time is important, so show yourself a little love with this 10 minute self-love yoga sequence.
January 30, 2020Will The Real Ashtanga Please Stand Up?This eight-limbed path gives yogis a natural progression for spiritual evolution.
January 30, 2020The Uphill Battle with ImpermanencePractice. Notice your words. Offer some gentleness to your anger, your fear, your weariness. Feel them rather than be them. They will all pass.
January 28, 202010 Chakra Mantras That Will Be Sure to Motivate YouCombining chakra mantras is a beautiful way to motivate you to better understand the energy channels of your body and connect to your intentions.
December 30, 20197 Essential Oils to Cure a HangoverBy using these essential oils and yoga poses, you can alleviate your hangover and help your body detoxify after a night of drinking.
December 19, 2019All Eyes on Ajna ChakraTrusting our intuition is the first step to opening the third eye and balancing the sixth chakra.
December 17, 2019Get Inspired: Top 11 Yoga Podcasts For Teachers and StudentsGet your daily dose of inspiration, and education—here are 11 yoga podcasts for teachers and students that you will be sure to love.
December 12, 201910 Holiday Mantras That Will Help Motivate YouHere are 10 holiday mantras to help you experience the holidays with love and joy that comes from humbleness and self-acceptance.