October 27, 2020
beYogi was joined by Ann Swanson from Ann Swanson Wellness. We explored the science of yoga + Ann answers our viewers questions live! Live the Yogic […]
Meditation Articles
Meditation is the seventh limb of yoga, coming right before the final stage of enlightenment. It is no surprise, then, that to be a master yogi, you must be a master meditator as well. The articles presented here are designed to guide you through that process. Explore meditation techniques, tips, and step-by-step exercises. Discover the mental, physical, and spiritual benefits of a regular meditation practice. Find out how to incorporate mudras, mantras, and breathing techniques into your yoga routine. Learn how to cultivate mindfulness meditation in daily life. And most importantly, deepen your awareness of self to grow closer to complete, yogic living.
September 15, 2020
The power of being grateful has immeasurable benefits and as ambassadors of wellness via yoga we not only have the privilege to share our gifts with […]
August 25, 2020
From crystal bowls to didgeridoos, sound healing has exploded over the past few years, and rightfully so. It’s a powerful way to reduce stress and calm […]
August 18, 2020
Build compassion with T.W.I.M: tranquil wisdom insight meditation. Have you ever heard that meditation can help you build compassion in your life? Many have heard this […]
August 12, 2020
In all yoga sequences and styles, breath and movement must be intelligently combined.
July 14, 2020
By Robyn Parets, Founder of Pretzel Kids yoga There’s a lot going on in the world right now, that’s for sure. Between COVID-19 and the current […]
June 29, 2020
Mental fogginess- we have all experienced it. That sensation in which it is hard to concentrate, you feel like a cloud has come over your mind […]
June 15, 2020
Self-awareness Namaste! Patanjali’s eight-limb path is a benchmark in Yoga for those looking to delve into a more meaningful and purpose filled life. These guidelines pave […]
June 10, 2020
Mindfulness has been shown to build self-awareness, compassion, and happiness in kids of all ages and although we as adults might be good at prioritizing mindfulness […]