June 10, 2020
Mindfulness has been shown to build self-awareness, compassion, and happiness in kids of all ages and although we as adults might be good at prioritizing mindfulness […]
Meditation Articles
Meditation is the seventh limb of yoga, coming right before the final stage of enlightenment. It is no surprise, then, that to be a master yogi, you must be a master meditator as well. The articles presented here are designed to guide you through that process. Explore meditation techniques, tips, and step-by-step exercises. Discover the mental, physical, and spiritual benefits of a regular meditation practice. Find out how to incorporate mudras, mantras, and breathing techniques into your yoga routine. Learn how to cultivate mindfulness meditation in daily life. And most importantly, deepen your awareness of self to grow closer to complete, yogic living.
June 8, 2020
The subject of anxiety holds a very special place in many of our hearts. Whether you are someone who may experience this in waves or at […]
April 14, 2020
Rough times… Importance of self-care If you look at your newsfeed, scroll on social media, or open your inbox, you’ll see plenty of […]
April 2, 2020
In times when life feels most out of our control, yoga is right there for us. It’s times like these in […]
February 19, 2020
Mantras are powerful: They carry positive vibrations that reverberate throughout our entire being.
January 28, 2020
Combining chakra mantras is a beautiful way to motivate you to better understand the energy channels of your body and connect to your intentions.
December 12, 2019
Here are 10 holiday mantras to help you experience the holidays with love and joy that comes from humbleness and self-acceptance.
October 3, 2019
Put these eight tips into action and enjoy a more fruitful meditation practice.
August 8, 2019
Some things are not easily learned from a book or blog post, and meditation is one of them. These three meditation methods offer life-long guidance for a meditation practice that sticks.