March 25, 2021
When it comes to yoga lately perfectionism is seen as the main objective for most students thanks to watching yoga influencers on Instagram and all over […]
Meditation Articles
Meditation is the seventh limb of yoga, coming right before the final stage of enlightenment. It is no surprise, then, that to be a master yogi, you must be a master meditator as well. The articles presented here are designed to guide you through that process. Explore meditation techniques, tips, and step-by-step exercises. Discover the mental, physical, and spiritual benefits of a regular meditation practice. Find out how to incorporate mudras, mantras, and breathing techniques into your yoga routine. Learn how to cultivate mindfulness meditation in daily life. And most importantly, deepen your awareness of self to grow closer to complete, yogic living.
March 2, 2021
When we realized it was our five-year birthday, we asked ourselves “What can we do special to celebrate?” Our focus has always been about supporting and […]
February 11, 2021
“The best way to find yourself is to lose yourself in the service of others." —Mahatma Gandhi
January 27, 2021
Learn how to prove yoga's powerful results by checking the vital signs.
January 21, 2021
Whether you’re a yoga studio owner or teacher, COVID has changed how the entire Yoga world operates. It’s more important than ever to have best legal […]
January 14, 2021
Business self-care is not as challenging or different than what you would do on a daily basis to keep yourself healthy, happy, and wealthy.Your business should […]
December 8, 2020
For the Full Trauma Sensitive Handout CLICK HERE We are joined by Simona Lederman founder of Trauma Sensitive Healing & Kelly Corbitt, yoga therapist to speak […]
December 3, 2020
It is an all too common statement these days. We are living in unprecedented times. Coronavirus has us feeling a myriad of emotions on a regular […]
November 12, 2020
Our nervous systems are marvelous, complex, and fascinating things. Yoga allows up to tap deeper into the connection between our minds, bodies, and our reality by […]