December 19, 2017
yoga teacher rut

Feeling Uninspired? Here’s How to Get Out of a Yoga Teacher’s Rut

No matter what you do for work, you’ll likely feel uninspired at some time or another. If you’re a yoga teacher in a rut, here’s how to reconnect.
November 30, 2017
ayurvedic tip for wrinkles

Simple and Effective Ayurvedic Remedies for Anti-Aging

A few wrinkles are to be expected as you age, but with these Ayurvedic remedies for anti-aging you can easily prevent their proliferation.
November 28, 2017
emotions in yoga

How to Embrace Your Emotional Side During Yoga

It's no secret that yoga is a personal practice–it allows your mind and body to connect, resulting in an escape of emotions.
November 9, 2017
yoga holiday gifts

Rolling It Out: 2017 Yoga Holiday Gift Guide

The holiday season is upon us once again, which means it’s time to start shopping. Check out this years' holiday gift guide for yoga lovers!
October 25, 2017
danielle cuccio

A Day in the Life of a Yoga Instructor and Business Owner

Step into the life of Cuccio Somatology owner and yoga instructor, Danielle Cuccio. Learn how she balances the hustle and bustle of her daily life.
October 5, 2017
mudras for motivation

Motivate Yourself With These Simple Mudras and Mantras

With the help of a few simple mudras and mantras you can easily motivate yourself to take on whatever life throws at you.