March 29, 2018

Story Time: How the Ganesha Mantra Saved Me and Healed My Heart

I was healed through yoga and now, I get to help others heal themselves. While now I know many different mantras, chanting the Ganesha mantra still holds a special place in my heart.
March 13, 2018

Positive Vibes Only: Inside the Energetics of Teaching Yoga

Being a good yoga teacher has a lot to do with the energy you emit. And whether or not you’ve been attuned by a Reiki energy healing, you still have the capacity to transfer positive energy by following these tips.
March 2, 2018

Yoga Poses for Spring That Welcome Renewal (+Inspiring Mantras)

Clear out any stuck energy that is no longer serving you by incorporating these eight yoga poses for spring and inspiring mantras into your yoga practice.
February 13, 2018

Your Guide to Yoga Teacher Training+Expert Opinions

Before beginning yoga teacher training, it's important that you do a little research. Think about your intensions for taking teacher training and what it can provide you on your yoga journey.
February 12, 2018

Top 10 Yoga Friendly Cities in America You Need to Visit

While studios are popping up across the country, these 10 cities are the top yoga-friendly cities in America that you need to visit.
February 6, 2018

How Food Affects the Mind in Terms of the 3 Gunas

To be happy and peaceful you meditate and practice numerous self care rituals. But unless you’re taking what you eat into consideration, you’re missing a very big piece of the puzzle—food.
January 25, 2018
yoga for seniors

Age Gracefully: What You Need to Know About Yoga for Seniors

Beginning a yoga practice can be intimidating for anyone, but it can be especially tricky for those with mature bodies. However, the benefits of yoga for seniors make it worth practicing.
January 17, 2018
divine energy

Become a Better Person With the Help of Sadhana

What it is doesn’t really matter; a sadhana is simply something that helps us connect to our spirit. It reminds us on a regular basis that we are divine and that we’re surrounded by divinity.
January 8, 2018
affordable yoga products

Affordable Yoga Products That You Need for Your Studio

Whether you need yoga and wellness products for your office, classroom, yoga studio, or business, these affordable yoga products from GAIAM Wholesale are sure to assist you and everyone around you feeling balanced.