"Comparison is the thief of joy." —Theodore Roosevelt. You’ve probably seen that quote floating around the internet or social media somewhere. And while it’s a great quote, […]
When we realized it was our five-year birthday, we asked ourselves “What can we do special to celebrate?” Our focus has always been about supporting and […]
Yoga is the perfect practice to heal insomnia and solve sleep issues that you might be facing. Give these poses a try and reap the benefits of better sleep!
Build compassion with T.W.I.M: tranquil wisdom insight meditation. Have you ever heard that meditation can help you build compassion in your life? Many have heard this […]
Ah, summer. Long days, late sunsets and often, some delicious food and drinks that we might not normally partake in. As yogis, we understand how food […]
Mindfulness has been shown to build self-awareness, compassion, and happiness in kids of all ages and although we as adults might be good at prioritizing mindfulness […]