In December 2014, the United Nations declared June 21st as the International Day of Yoga. The resolution recognized that this day would benefit the world because […]
Traveling on an airplane can be a far cry from comfortable. Insert some simple, on-the-go, self-care items to keep your mind and body in balance while up in the air.
As a yoga teacher and practitioner, it's important to honor and celebrate the diversity of cultures and backgrounds that make up the yoga community.May is Asian […]
How Yoga Brings Like-Minded Souls Together to Create Lifetime Friendships You’ve probably heard it before, or at least seen it written in beautiful text on Instagram, […]