February 26, 2025
Yogalates is a dynamic fusion of yoga and Pilates that enhances flexibility, core strength, and mindfulness, making it an appealing practice for both students and instructors. […]
Yoga Styles
Find your match in yoga, whether you’re looking for your first class, exploring new studio schedules, or deciding on yoga teacher training. Navigating the world of yoga is exhilarating but, at times, a tad overwhelming, especially when sorting through the multitude of yoga styles available. Here you’ll find in-depth explorations of each individual style of yoga—from Anusara to yoga therapy and everything in between—along with insight on choosing the yoga style best suited for your lifestyle.
October 31, 2024
Challenging yoga poses can be, well, challenging–but ultimately, they can be downright spooky, too! Here's the good news, this article will teach you how to tackle […]
September 9, 2024
In this article, yoga teachers will learn about yoga therapy–what it is, what goes into it, and what it takes to become a certified yoga therapist. […]
July 25, 2024
Often enough yoga seems to be challenging while standing on your mat, but what about Stand Up Paddle Board Yoga (SUP Yoga)?
April 17, 2024
Yoga instructor Morgan Greenwood offers students who might have practice-limiting conditions 5 yoga pose variations that can provide them the same benefits of traditional yoga poses […]
February 6, 2024
Much like Iyengar yoga, restorative yoga makes full use of props. However, take a restorative class and you'll quickly understand the difference.
August 22, 2023
People come to yoga classes for many reasons – sometimes to escape and sometimes to connect. As instructors, we have the opportunity to guide people to […]
June 8, 2023
Can you have a traditional Ashtanga program and be successful? I believe with authenticity and a touch of flexibility, you can.
April 3, 2023
Running and yoga may not seem like they go hand in hand, but athletes can significantly benefit from adopting a yoga practice. The hard pavement can […]