Yoga Styles

Find your match in yoga, whether you’re looking for your first class, exploring new studio schedules, or deciding on yoga teacher training. Navigating the world of yoga is exhilarating but, at times, a tad overwhelming, especially when sorting through the multitude of yoga styles available. Here you’ll find in-depth explorations of each individual style of yoga—from Anusara to yoga therapy and everything in between—along with insight on choosing the yoga style best suited for your lifestyle.

December 17, 2025
A yogi goes through her qigong taoist yoga asana.

Why Qigong (Taoist Yoga) Is The Missing Link In Contemporary Yoga

Qigong—also known as Taoist Yoga—is emerging as the essential complement to yoga in today’s overwhelmed, overstimulated world. By regulating the nervous system, restoring energy, and supporting both teachers and students, qigong fills the gaps traditional yoga alone cannot address.
Do you like it?
Read more
September 9, 2024
A yoga therapist works with her client during a yoga therapy session.

Everything To Know About Yoga Therapy

In this article, yoga teachers will learn about yoga therapy–what it is, what goes into it, and what it takes to become a certified yoga therapist.  […]
Do you like it?
Read more