April 9, 2019
Can you have a traditional Ashtanga program and be successful? I believe with authenticity and a touch of flexibility, you can.
September 20, 2018
Often enough yoga seems to be challenging while standing on your mat, but what about Stand Up Paddle Board Yoga (SUP Yoga)?
June 26, 2018
Tantric Yoga is about reaching a healthy balance: recognizing the journey of your spirit, through the human experience, while becoming the person that you were meant to be.
April 4, 2017
Yoga is as crucial for you as it is for your child's growing mind and body. Give this mommy and me yoga sequence a try and help your little one grow.
February 14, 2017
While yoga with animals can involve different types of animals, it's the intention that differentiates one class from another.
January 27, 2016
Don’t wait until time or health allows for the perfect practice. You can start right now with these chair yoga exercises.
December 1, 2015
Much like Iyengar yoga, restorative yoga makes full use of props. However, take a restorative class and you'll quickly understand the difference.
November 19, 2015
Here are six poses and tips to make the most of each trimester as each brings something new to a mom-to-be and to the yoga mat.
November 11, 2015
Think of our energetic bodies like an electric wire. If there are knots or tears, energy movement is interrupted. With Thai yoga massage, we can repairs these knots.