March 30, 2020
Remember when you were a kid, and you didn’t like what someone had to say? You’d stick your fingers in your ears and yell something like, […]
January 16, 2020
The "psychic sleep" of yoga nidra connects us to higher levels of consciousness, bringing powerful potential for healing and self-growth.
October 22, 2019
"There is no greater and more living resonator of sound than the human body." – Hazrat Inyat Khan
April 9, 2019
Can you have a traditional Ashtanga program and be successful? I believe with authenticity and a touch of flexibility, you can.
September 20, 2018
Often enough yoga seems to be challenging while standing on your mat, but what about Stand Up Paddle Board Yoga (SUP Yoga)?
June 26, 2018
Tantric Yoga is about reaching a healthy balance: recognizing the journey of your spirit, through the human experience, while becoming the person that you were meant to be.
April 4, 2017
Yoga is as crucial for you as it is for your child's growing mind and body. Give this mommy and me yoga sequence a try and help your little one grow.
February 14, 2017
While yoga with animals can involve different types of animals, it's the intention that differentiates one class from another.
January 27, 2016
Don’t wait until time or health allows for the perfect practice. You can start right now with these chair yoga exercises.