Explore Yoga Styles
Find your match in yoga, whether you’re looking for your first class, exploring new studio schedules, or deciding on a yoga teacher training. Navigating the world of yoga is exhilarating but, at times, a tad overwhelming, especially when sorting through the multitude of yoga styles available. Here you’ll find in-depth explorations of each individual style of yoga—from anusara to yoga therapy and everything in between—along with insight on choosing the yoga style best suited for your lifestyle.
Recent Posts for Learning Styles of Yoga
February 14, 2017
While yoga with animals can involve different types of animals, it's the intention that differentiates one class from another.
January 27, 2016
Don’t wait until time or health allows for the perfect practice. You can start right now with these chair yoga exercises.
December 1, 2015
Much like Iyengar yoga, restorative yoga makes full use of props. However, take a restorative class and you'll quickly understand the difference.
November 19, 2015
Here are six poses and tips to make the most of each trimester as each brings something new to a mom-to-be and to the yoga mat.
November 11, 2015
Think of our energetic bodies like an electric wire. If there are knots or tears, energy movement is interrupted. With Thai yoga massage, we can repairs these knots.
July 21, 2015
Before you go deep-sea diving in the ocean of yoga, you should know these 10 yogis and their contributions to your practice.
June 23, 2015
Here is a breakdown of the basic yoga buzzwords to help you figure out which class is right for you.
April 24, 2015
Learn about the method, founder, and certification of integrative yoga therapy.
April 9, 2015
Learn about the method, founder, and certification of the Yoga of Awareness.
February 3, 2015
Learn all about yin yoga: the method, the founder, and getting certified.