April 9, 2019
ashtanga yoga

Ashtanga Yoga: Can You Bend Without Breaking Tradition?

Can you have a traditional Ashtanga program and be successful? I believe with authenticity and a touch of flexibility, you can.
September 20, 2018

Stand Up and Take On the World With SUP Yoga

Often enough yoga seems to be challenging while standing on your mat, but what about Stand Up Paddle Board Yoga (SUP Yoga)?
June 26, 2018

Spiritual Intimacy: What You Don’t Know About Tantric Yoga

Tantric Yoga is about reaching a healthy balance: recognizing the journey of your spirit, through the human experience, while becoming the person that you were meant to be.
April 4, 2017
mom and child yoga

Mamaste: The Perfect Mommy and Me Yoga Sequence

Yoga is as crucial for you as it is for your child's growing mind and body. Give this mommy and me yoga sequence a try and help your little one grow.
February 14, 2017
yoga mat

Yoga With Animals: Is This New Trend Lame or Legit?

While yoga with animals can involve different types of animals, it's the intention that differentiates one class from another.
January 27, 2016
practice asanas

Chair Yoga Knows No Limits

Don’t wait until time or health allows for the perfect practice. You can start right now with these chair yoga exercises.
December 1, 2015
restorative yoga

Get by With a Little Help From Restorative Yoga

Much like Iyengar yoga, restorative yoga makes full use of props. However, take a restorative class and you'll quickly understand the difference.
November 19, 2015
prenatal yoga

Prenatal Yoga: Asana for Mama and Her Happy Baby

Here are six poses and tips to make the most of each trimester as each brings something new to a mom-to-be and to the yoga mat.
November 11, 2015
thai yoga

Knot Into Massage? Thai Yoga Has Your Back

Think of our energetic bodies like an electric wire. If there are knots or tears, energy movement is interrupted. With Thai yoga massage, we can repairs these knots.