Boo! Let’s face it, some yoga poses look downright treacherous!But not all scary yoga poses are as scary as you might think. Halloween is a time for facing […]
Unless you live under a rock these days, your systems are more than likely overwhelmed, especially your nervous system. One expert, Bessel van der Kolk, a […]
There are a wide variety of yoga props available to enhance any yoga practice.The most popular to use are blocks, blankets, straps, and bolsters which come […]
Think of our energetic bodies like an electric wire. If there are knots or tears, energy movement is interrupted. With Thai yoga massage, we can repairs these knots.
My friendship with Nihal Raheja always centered around our mutual love for yoga — but our practices and paths were dramatically different.I compare my eclectic yoga […]