Explore Yoga Styles


Find your match in yoga, whether you’re looking for your first class, exploring new studio schedules, or deciding on a yoga teacher training. Navigating the world of yoga is exhilarating but, at times, a tad overwhelming, especially when sorting through the multitude of yoga styles available. Here you’ll find in-depth explorations of each individual style of yoga—from anusara to yoga therapy and everything in between—along with insight on choosing the yoga style best suited for your lifestyle.

Recent Posts for Learning Styles of Yoga

January 29, 2015
restorative yoga

Restorative Yoga 101: Relax and Renew

Restorative yoga leaves students feeling nourished, refreshed, and well-rested.
January 13, 2015
Vinyasa Yoga

Go With the Flow: Vinyasa Yoga Explained

Since it's not confined to one sequence, vinyasa encompasses a huge range of yoga possibilities and leaves teachers with lots of room for creativity.
January 13, 2015
find your yoga home

How to Find the Best Yoga Studio for Your Practice

If you take the time to explore, you’ll find a yoga studio that fits your personality, your goals, and hopefully, your budget.
January 13, 2015
Iyengar yoga

Prop the Question: Do You Say ‘I Do’ to Iyengar Yoga?

Iyengar Yoga's trademark is its use of props. Walk into any Iyengar studio and you'll probably find chairs, blankets, blocks and belts.
January 13, 2015
styles of yoga

Find Your Groove: 9 Styles of Yoga to Consider Teaching

Finding a style that's authentically you is the first step in becoming a yoga teacher.
January 13, 2015
Hatha Yoga

Why Hatha is the Chameleon of Yoga

While hatha has come to signify a more gentle style of yoga, it’s actually any yoga practice that includes asana.