Explore Yoga Styles


Find your match in yoga, whether you’re looking for your first class, exploring new studio schedules, or deciding on a yoga teacher training. Navigating the world of yoga is exhilarating but, at times, a tad overwhelming, especially when sorting through the multitude of yoga styles available. Here you’ll find in-depth explorations of each individual style of yoga—from anusara to yoga therapy and everything in between—along with insight on choosing the yoga style best suited for your lifestyle.

Recent Posts for Learning Styles of Yoga

January 13, 2015
Hatha Yoga

Why Hatha is the Chameleon of Yoga

While hatha has come to signify a more gentle style of yoga, it’s actually any yoga practice that includes asana.
January 13, 2015
Vinyasa Yoga

Go With the Flow: Vinyasa Yoga Explained

Since it's not confined to one sequence, vinyasa encompasses a huge range of yoga possibilities and leaves teachers with lots of room for creativity.