September 28, 2021
More than a decade ago, I was sitting around the table with the siblings of my boyfriend at the time when the teasing began. They knew […]
Yoga Styles & Methods
Learning yoga poses, or asanas, for some can be quick and for others, it can take years to master. Asanas have a variety of applications from flexibility to detox, but all incorporate simply breathing. Focusing on such a basic bodily requirement helps to strip away the distractions of our modern world and brings together the mind, body, and spirit to be present in the moment. Here you can learn all the basics and styles to improve your practice.
September 22, 2021
Chakras are an essential and fundamental part of the yoga discipline, connecting spirit and body for transformative healing with disciplined practice. By understanding how these powerful […]
September 21, 2021
Unless you live under a rock these days, your systems are more than likely overwhelmed, especially your nervous system. One expert, Bessel van der Kolk, a […]
August 31, 2021
Yoga injuries are more common than one yogi might think, so learn more about the top yoga injuries and how you can prevent them in your practice.
August 24, 2021
There are a wide variety of yoga props available to enhance any yoga practice.The most popular to use are blocks, blankets, straps, and bolsters which come […]
August 19, 2021
Think of our energetic bodies like an electric wire. If there are knots or tears, energy movement is interrupted. With Thai yoga massage, we can repairs these knots.
August 12, 2021
"Comparison is the thief of joy." —Theodore Roosevelt. You’ve probably seen that quote floating around the internet or social media somewhere. And while it’s a great quote, […]
June 15, 2021
My friendship with Nihal Raheja always centered around our mutual love for yoga — but our practices and paths were dramatically different.I compare my eclectic yoga […]
June 3, 2021
"There is no greater and more living resonator of sound than the human body." – Hazrat Inyat Khan