August 12, 2021
"Comparison is the thief of joy." —Theodore Roosevelt. You’ve probably seen that quote floating around the internet or social media somewhere. And while it’s a great quote, […]
Yoga Styles & Methods
Learning yoga poses, or asanas, for some can be quick and for others, it can take years to master. Asanas have a variety of applications from flexibility to detox, but all incorporate simply breathing. Focusing on such a basic bodily requirement helps to strip away the distractions of our modern world and brings together the mind, body, and spirit to be present in the moment. Here you can learn all the basics and styles to improve your practice.
June 15, 2021
My friendship with Nihal Raheja always centered around our mutual love for yoga — but our practices and paths were dramatically different.I compare my eclectic yoga […]
June 3, 2021
"There is no greater and more living resonator of sound than the human body." – Hazrat Inyat Khan
May 11, 2021
Yoga is as crucial for you as it is for your child's growing mind and body. Give this mommy and me yoga sequence a try and help your little one grow.
March 25, 2021
When it comes to yoga lately perfectionism is seen as the main objective for most students thanks to watching yoga influencers on Instagram and all over […]
January 7, 2021
Before you go deep-sea diving in the ocean of yoga, you should know these 10 yogis and their contributions to your practice.
December 22, 2020
Take the following precautions to avoid getting knee-deep in yoga injuries.
November 19, 2020
‘Tis the season for grateful hearts and full bellies! This yoga sequence gives plenty of space to feel gratitude AND help with digestion, because, you know…seconds. […]
November 10, 2020
As you embark on your journey of motherhood, Prenatal yoga is a wonderful gift to give yourself. The benefits of a regular yoga practice help to […]