November 11, 2021
As a yoga instructor, we don’t have to tell you what you already know—it often feels like your job is never done. Every single day, you’re dealing […]
Yoga Styles & Methods
Learning yoga poses, or asanas, for some can be quick and for others, it can take years to master. Asanas have a variety of applications from flexibility to detox, but all incorporate simply breathing. Focusing on such a basic bodily requirement helps to strip away the distractions of our modern world and brings together the mind, body, and spirit to be present in the moment. Here you can learn all the basics and styles to improve your practice.
November 4, 2021
Many yogis take a look at their life choices with a fresh pair of eyes. They begin to see through a different lens, marked by love and appreciation for self.
November 2, 2021
Frog Pose, or Adho Mukha Mandukasana, is a pose that can be easy and comfortable for some students, but challenging and uncomfortable for others. This inner thigh […]
October 14, 2021
While en route, I have uncovered some wanderlust wisdom that no yogi should go without.
October 7, 2021
As a teacher that offers both restorative and yin yoga I get asked all the time. What is the difference between restorative and yin yoga? Are […]
October 5, 2021
As a yoga teacher, you care about the health and wellness of your students.As a businessperson in the yoga industry, you also want those students to […]
September 28, 2021
More than a decade ago, I was sitting around the table with the siblings of my boyfriend at the time when the teasing began. They knew […]
September 22, 2021
Chakras are an essential and fundamental part of the yoga discipline, connecting spirit and body for transformative healing with disciplined practice. By understanding how these powerful […]
September 21, 2021
Unless you live under a rock these days, your systems are more than likely overwhelmed, especially your nervous system. One expert, Bessel van der Kolk, a […]