November 23, 2016
The holiday season is here, and getting the perfect gift can be a beautiful way to show your gratitude and love for the yogi in your life.
Yoga Styles & Methods
Learning yoga poses, or asanas, for some can be quick and for others, it can take years to master. Asanas have a variety of applications from flexibility to detox, but all incorporate simply breathing. Focusing on such a basic bodily requirement helps to strip away the distractions of our modern world and brings together the mind, body, and spirit to be present in the moment. Here you can learn all the basics and styles to improve your practice.
October 24, 2016
We practice yoga to cleanse and create purity within our bodies as well as our minds. If we take care our bodies, our skin will begin to reap the benefits.
October 14, 2016
Airplanes were definitely not designed with the yoga practitioner in mind. Here are four things every yogi needs to know before a long long flight!
September 20, 2016
Object meditation is the art of focusing the mind on one particular thing. Once focused it becomes easier for the mind to release into a place of emptiness.
September 2, 2016
No one should shy away from yoga because they feel like they don’t have the body for it. Yoga is an exercise that can be modified for anybody and any body.
August 25, 2016
Essential oil diffusers have the ability to transform your home into a haven of peace and tranquility and bring these amazing benefits into your home.
July 15, 2016
Ranging from lightweight, to heavy duty, to an all-around favorite, we've got all your yoga needs covered with these three options from Manduka Yoga.
June 14, 2016
College life can be both fun and exhausting. Try this sequence to help balance out the demands college life puts on your mind and body.
May 27, 2016
Forget the excuses—here are seven hardcore facts to support incorporating a solid yoga practice into your life.