April 5, 2016
Ever feel like you are a little lost or tired of what you are saying in your yoga class? The quality of words can be as important as the quality of teaching the asanas.
Yoga Styles & Methods
Learning yoga poses, or asanas, for some can be quick and for others, it can take years to master. Asanas have a variety of applications from flexibility to detox, but all incorporate simply breathing. Focusing on such a basic bodily requirement helps to strip away the distractions of our modern world and brings together the mind, body, and spirit to be present in the moment. Here you can learn all the basics and styles to improve your practice.
January 27, 2016
Don’t wait until time or health allows for the perfect practice. You can start right now with these chair yoga exercises.
January 21, 2016
If you are stepping into a yoga class for the first time, take a deep breath, exhale, and remember these three things for yoga beginners.
January 18, 2016
This guide to yoga's most common Sanskrit terms makes it easy to delve deep into the vast ocean of yogic philosophy.
January 12, 2016
Think of this energy center as a thousand-petaled lotus flower constantly unfolding to reveal magic and mysteries of all life.
November 19, 2015
Here are six poses and tips to make the most of each trimester as each brings something new to a mom-to-be and to the yoga mat.
October 27, 2015
Give your tired eyes some love to protect your sense of vision.
September 15, 2015
Through love, we connect to our powers of support, healing, creativity, and understanding. Love is the essence of the fourth chakra—anahata.
September 1, 2015
Scorpion pose pushes us to move past our self-imposed expectations and limits, to find our guts and gumption, and to own our badassery.