August 25, 2015
Here are 10 standing poses to get you started on your yoga journey.
Yoga Styles & Methods
Learning yoga poses, or asanas, for some can be quick and for others, it can take years to master. Asanas have a variety of applications from flexibility to detox, but all incorporate simply breathing. Focusing on such a basic bodily requirement helps to strip away the distractions of our modern world and brings together the mind, body, and spirit to be present in the moment. Here you can learn all the basics and styles to improve your practice.
July 29, 2015
Connecting breath, sound, and posture in honeybee breathing will have you buzzing with clarity.
July 22, 2015
How much yoga is enough? This is a question that we rarely—if ever—ask ourselves.
July 21, 2015
Before you go deep-sea diving in the ocean of yoga, you should know these 10 yogis and their contributions to your practice.
July 21, 2015
This is one pranayama exercise that every yogi should practice daily.
July 10, 2015
Whenever you are frazzled, anxious, stressed, or easily agitated, yoga can help you feel grounded.
June 19, 2015
Learn the symbology and importance of these psychic-energetic centers.
May 29, 2015
According to ancient yogis, this pranayama practice bestows radiance and a glowy aura to all those who practice.
May 20, 2015
It needn't be a chore to drag yourself out of bed and onto your yoga mat.