April 30, 2019
Dive deeper into the meaning and significance of the various bandhas. Picture this—it has been drizzling for hours. The mud has accumulated into fragments of dirt everywhere. […]
Yoga Styles & Methods
Learning yoga poses, or asanas, for some can be quick and for others, it can take years to master. Asanas have a variety of applications from flexibility to detox, but all incorporate simply breathing. Focusing on such a basic bodily requirement helps to strip away the distractions of our modern world and brings together the mind, body, and spirit to be present in the moment. Here you can learn all the basics and styles to improve your practice.
April 23, 2019
Putting these five yamas into practice as a student, teacher, or even as a non-yogi can make your spiritual path smoother.
April 18, 2019
Often called Downward Dog, this pose offers a myriad of health benefits for both the mind and body. Here are five great reasons to “get down, dog” daily!
March 12, 2019
Here is a Yin Yoga sequence to practice at the beginning of spring and as often as you need to calm your nervous system.
January 3, 2019
Yoga teaches us to recognize authenticity—but along the way, sometimes we accumulate false ideas of how this authenticity should be expressed.
November 14, 2018
Whether you’re shopping for a yoga bro, yogini, or both, beYogi has got you covered with the best yoga gifts of 2018!
October 9, 2018
Knowing how to set your drishti is an important technique for staying aware in a world of many distractions that you experience on a daily basis.
September 25, 2018
Aside from the obvious fear of falling back, backbending to reach your heart up and draw your body back exacerbates more than you might think.
September 18, 2018
Based on the teachings of Paramhansa Yogananda by his disciple, Ananda is rooted in the belief of leaving everything behind except for the present.