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Will The Real Ashtanga Please Stand Up?

8 limbs of yoga

Patanjali’s eight-limbed path, also known as ashtanga, forms the basis of classical yoga. This system is explained in the Yoga Sutras, and though neither the first nor the only ancient writing on yoga, the sutras are so important because they provide a natural progression for spiritual evolution.

For most of us earthly beings, yoga’s ultimate culmination of self-realization cannot be attained on demand. Patanjali understood the obstacles of the human psyche, and gifted us with a system to naturally and gradually prepare our morality, body, mind, and senses for yoga’s highest goals. Each limb of his path builds upon those before it, and to skip any of the steps would be a major obstacle—if not the demise—to further progress.

The eight limbs of yoga start with the yamas and niyamas, laying the groundwork for the moral conduct needed to guide us on our yogic journeys. The limbs end with samadhi: the ultimate goal of yoga.

1. Yama

Group practicing the yamas

The yamas are five ethics that primarily deal with our relationships with others. They set us up for a harmonious existence in society. They include:

  • Ahimsa: the ethic of non-violence. By embracing ahimsa we not only refrain from hurting ourselves or others physically, verbally, or mentally; we also foster love and respect for all creation.
  • Satya: the ethic of truth. This means truth in words, thoughts and deeds, and aligning what we say with what we do.
  • Asteya: the ethic of non-stealing. Fairly straightforward, this refers to not taking what isn’t ours.
  • Brahmacharya: the ethic of properly using our sexual energy. The point of this yama is to build the inner strength, vitality, and vigor needed for higher yogic practices.
  • Aparigraha: the ethic of non-collection. This yama encourages us to acquire only what we need and discourages us from attachment to worldly possessions.

2. Niyama


The niyamas are five principles that are oriented toward individual conduct and discipline. They encourage us to adopt a pure lifestyle and mindset to promote spiritual growth. They include:

  • Saucha: the ethic of cleanliness. This refers not only to good hygiene, but to purity of food, purity of mind, and purity of surroundings.
  • Santosha: the ethic of contentment. Santosha and aparigraha compliment one another; santosha encourages us to be satisfied with what we have.
  • Tapas: the ethic of self-discipline. Through tapas, we develop the willpower needed to keep on the yoga path.
  • Svadhyaya: the ethic of self-study. This includes education and study of spiritual texts, as well as understanding our individual purpose in life.
  • Ishvara pranidhana: the moral observance of complete surrender to god. This practice redirects the energy we expend on earthly affairs to our pursuit of self-realization.

3. Asana


Modern yoga gives this limb the most emphasis, but it’s merely one of eight other steps! Asana is the physical practice of yoga, which is meant to purify the physical body and promote its long-lasting health. Through asana, we learn to find effortlessness in effort. In a literal sense, we learn to find a steady and comfortable posture that can be sustained for a long period of time in meditation.

4. Pranayama

Pranayama exercise - nadi shodhana

Pranayama, or breath regulation, forms a bridge between the three externally-centered limbs above and the four internally-centered limbs that follow. After preparing the body through asana, we control and expand the breath through pranayama to increase our life force. Pranayama clears the mind of distraction and ignorance, preparing it for the next stages of yoga.

5. Pratyahara

Man practicing pratyahara

Pratyahara is the practice of sensory withdrawal. After the body and its energy are mastered through the previous four limbs, the senses need to be mastered. When the mind is no longer a slave to the senses, it can progress on the spiritual path.

6. Dharana

Girl practicing dharana through trataka (candle gazing)

Dharana means concentration, and this step is imperative for the next limb: meditation. Without concentration, meditation is impossible. And to be able to properly concentrate, we must first gain control over the body, prana, senses, and mind—the goal of the five preceding steps. We can work on dharana by focusing the mind on one object, image, or idea.

7. Dhyana

Woman practicing meditation (dhyana)

Dhyana is the practice of meditation. Meditation spontaneously arises through the uninterrupted flow of concentration. Hence, dharana must first be mastered before this limb can be approached.

8. Samadhi

samadhi - self-realization

Samadhi comes through sustained meditation and is the highest goal of yoga. In this stage, the sense of ‘I’ or ‘me’ is surpassed. The divine nature is seen in everything. There are various levels of samadhi, but it’s the higher yogic samadhis that are needed to attain self-realization.

The limbs do build on one another, but their progression isn’t meant to be rigid. For example, you might begin pranayama before you have mastered asana, but you should follow the general progression to avoid obstacles on your path.

Julie Bernier
Julie Bernier
Julie Bernier teaches women the art of self-care so that they feel their healthiest and happiest in their own unique bodies. This holistic approach to individualized wellness is rooted in the ancient Indian knowledge of ayurveda: a complete medical science and way of life which explains that our wellbeing blossoms when we align ourselves with nature. Julie is a registered ayurvedic practitioner by the Association of Ayurvedic Professionals of North America (AAPNA), a Certified Massage Therapist, and a classical hatha yoga teacher. She studied each of these modalities in the US and straight from the source in India. Connect with Julie at, on Instagram, or on Facebook. True Ayurveda, Facebook, or Instagram.

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