October 17, 2019
Stepping foot into a yoga studio for the first time and not very familiar with yoga etiquette? Check out these tips before you step into the studio.
Yoga Pose Basics
Get back to the basics of yoga, whether you’re stepping into a pose for the first time or brushing up on pranayama techniques. We’re here to help jumpstart your journey to be yogi! Discover beginner yoga poses, sequences, and breathing techniques; learn yogic concepts and Sanskrit terms, and get practical advice on how to start and maintain your yoga practice.
September 17, 2019
As yoga teachers we are looked up to, sometimes thought of as saints or magical healers. Learn how becoming a yoga teacher can change your life.
September 12, 2019
When it comes to yoga both the East and the West share the same overall goal. However, there are still many differences when it comes to the yoga practice.
August 29, 2019
Along with pumpkins and freshly fallen leaves, fall tends to bring with it dry skin and vata imbalances. Try these poses to keep vata balanced this fall!
April 30, 2019
Dive deeper into the meaning and significance of the various bandhas. Picture this—it has been drizzling for hours. The mud has accumulated into fragments of dirt everywhere. […]
April 23, 2019
Putting these five yamas into practice as a student, teacher, or even as a non-yogi can make your spiritual path smoother.
April 18, 2019
Often called Downward Dog, this pose offers a myriad of health benefits for both the mind and body. Here are five great reasons to “get down, dog” daily!
January 3, 2019
Yoga teaches us to recognize authenticity—but along the way, sometimes we accumulate false ideas of how this authenticity should be expressed.
August 14, 2018
How can you improve your eyesight, meditate, and develop willpower at the same time? Practice trataka.