Learn Yoga Basics
Get back to the basics of yoga, whether you’re stepping into a pose for the first time or brushing up on pranayama techniques. We’re here to help jumpstart your journey to be yogi! Discover beginner yoga poses, sequences, and breathing techniques; learn yogic concepts and Sanskrit terms; and get practical advice on how to start and maintain your yoga practice.
Recent Posts for Learning Basics of Yoga
October 11, 2016
New students are a reminder that we teach yoga to pass it along to others. Make the most out of someone's first yoga class.
September 20, 2016
Object meditation is the art of focusing the mind on one particular thing. Once focused it becomes easier for the mind to release into a place of emptiness.
September 2, 2016
No one should shy away from yoga because they feel like they don’t have the body for it. Yoga is an exercise that can be modified for anybody and any body.
August 25, 2016
Essential oil diffusers have the ability to transform your home into a haven of peace and tranquility and bring these amazing benefits into your home.
August 3, 2016
Kick off your morning with breath work, meditation, and some asanas that will help to wake you up and energize your body.
July 15, 2016
Ranging from lightweight, to heavy duty, to an all-around favorite, we've got all your yoga needs covered with these three options from Manduka Yoga.
June 14, 2016
College life can be both fun and exhausting. Try this sequence to help balance out the demands college life puts on your mind and body.
May 27, 2016
Forget the excuses—here are seven hardcore facts to support incorporating a solid yoga practice into your life.
May 13, 2016
The "psychic sleep" of yoga nidra connects us to higher levels of consciousness, bringing powerful potential for healing and self-growth.
April 13, 2016
Ujjayi pranayama is a practice used to free the mind from bondage and to become victorious over one’s thoughts.