Learn Yoga Basics


Get back to the basics of yoga, whether you’re stepping into a pose for the first time or brushing up on pranayama techniques. We’re here to help jumpstart your journey to be yogi! Discover beginner yoga poses, sequences, and breathing techniques; learn yogic concepts and Sanskrit terms; and get practical advice on how to start and maintain your yoga practice.

Recent Posts for Learning Basics of Yoga

December 7, 2016
increase income with yoga

Why Yogis Are Talking Bizzness [Free Digital Summit & Webinar]

Bizzy Yogi is an online program that provides yogis with the information they need to be unstoppable entrepreneurs and successful business owners.
November 23, 2016
holiday yoga gifts

Rolling it Out: 2016 Yoga Holiday Gift Guide

The holiday season is here, and getting the perfect gift can be a beautiful way to show your gratitude and love for the yogi in your life.
October 24, 2016
yoga for better skin

Get the Yoga Glow: Bend Your Way to Healthier Looking Skin

We practice yoga to cleanse and create purity within our bodies as well as our minds. If we take care our bodies, our skin will begin to reap the benefits.
October 14, 2016

Top 4 Tips to Perfecting Your Preflight Yoga Routine

Airplanes were definitely not designed with the yoga practitioner in mind. Here are four things every yogi needs to know before a long long flight!
October 11, 2016
yoga newbies

Back to Basics: The Lowdown on Teaching Beginner’s Yoga

New students are a reminder that we teach yoga to pass it along to others. Make the most out of someone's first yoga class.
September 20, 2016
mind over matter - yoga

The Art of Focusing: How to Practice Object Meditation

Object meditation is the art of focusing the mind on one particular thing. Once focused it becomes easier for the mind to release into a place of emptiness.
September 2, 2016
yoga for everyone

Body Positive: Benefits of Yoga for Bigger Bodies

No one should shy away from yoga because they feel like they don’t have the body for it. Yoga is an exercise that can be modified for anybody and any body.
August 25, 2016
diffusion for yoga

What You Never Knew About Essential Oil Diffusers

Essential oil diffusers have the ability to transform your home into a haven of peace and tranquility and bring these amazing benefits into your home.
August 3, 2016
wake up with yoga

Revitalizing and Energizing Morning Yoga Sequence

Kick off your morning with breath work, meditation, and some asanas that will help to wake you up and energize your body.
July 15, 2016
manduka

Manduka Yoga Mat Review: Breaking it Down

Ranging from lightweight, to heavy duty, to an all-around favorite, we've got all your yoga needs covered with these three options from Manduka Yoga.