Yoga Styles & Methods

Learning yoga poses, or asanas, for some can be quick and for others, it can take years to master. Asanas have a variety of applications from flexibility to detox, but all incorporate simply breathing. Focusing on such a basic bodily requirement helps to strip away the distractions of our modern world and brings together the mind, body, and spirit to be present in the moment. Here you can learn all the basics and styles to improve your practice.

December 17, 2025
A yogi goes through her qigong taoist yoga asana.

Why Qigong (Taoist Yoga) Is The Missing Link In Contemporary Yoga

Qigong—also known as Taoist Yoga—is emerging as the essential complement to yoga in today’s overwhelmed, overstimulated world. By regulating the nervous system, restoring energy, and supporting both teachers and students, qigong fills the gaps traditional yoga alone cannot address.
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April 2, 2025

Yoga Therapy As Integrative Healthcare

Yoga therapy integrates yoga with conventional medicine to promote physical, mental, and emotional well-being. It empowers individuals through personalized practices, helping manage symptoms, restore balance, and […]
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September 9, 2024
A yoga therapist works with her client during a yoga therapy session.

Everything To Know About Yoga Therapy

In this article, yoga teachers will learn about yoga therapy–what it is, what goes into it, and what it takes to become a certified yoga therapist.  […]
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