May 15, 2025
Beginning a yoga practice can be intimidating for anyone, but it can be especially tricky for those with mature bodies. However, the benefits of yoga for seniors make it worth practicing.
Yoga Styles & Methods
Learning yoga poses, or asanas, for some can be quick and for others, it can take years to master. Asanas have a variety of applications from flexibility to detox, but all incorporate simply breathing. Focusing on such a basic bodily requirement helps to strip away the distractions of our modern world and brings together the mind, body, and spirit to be present in the moment. Here you can learn all the basics and styles to improve your practice.
May 7, 2025
Yoga therapy offers a holistic, adaptive approach to veteran care – supporting physical healing, emotional resilience, and post-traumatic growth by empowering veterans to reconnect with their […]
April 2, 2025
Yoga therapy integrates yoga with conventional medicine to promote physical, mental, and emotional well-being. It empowers individuals through personalized practices, helping manage symptoms, restore balance, and […]
March 26, 2025
Yoga therapy is a personalized, goal-oriented application of yoga principles to support physical and emotional health. Unlike traditional yoga, which focuses on self-enlightenment and may be […]
February 26, 2025
Yogalates is a dynamic fusion of yoga and Pilates that enhances flexibility, core strength, and mindfulness, making it an appealing practice for both students and instructors. […]
January 23, 2025
Yoga is a spiritual and mental practice that encourages holistic wellness. However, some students focus more on getting into the perfect pose rather than connecting with […]
October 31, 2024
Challenging yoga poses can be, well, challenging–but ultimately, they can be downright spooky, too! Here's the good news, this article will teach you how to tackle […]
September 9, 2024
In this article, yoga teachers will learn about yoga therapy–what it is, what goes into it, and what it takes to become a certified yoga therapist. […]
July 25, 2024
Often enough yoga seems to be challenging while standing on your mat, but what about Stand Up Paddle Board Yoga (SUP Yoga)?