February 13, 2020
stillness

How to Guide Your Students Through a Restful Savasana Practice

Savasana is one pose that you can teach mediocrely or you can teach it well—guide your students through a restful Savasana practice with these tips.
February 4, 2020
qualities-of-yoga-teacher

Inspire Them: 10 Qualities of a Great Yoga Teacher

Whether you’re looking to find a great yoga teacher or you’re looking to be one, there are certain qualities you’ll need to succeed.
January 30, 2020

Will The Real Ashtanga Please Stand Up?

This eight-limbed path gives yogis a natural progression for spiritual evolution.
January 16, 2020
yoga nidra

Yoga Nidra 101: The Practice of Psychic Sleep

The "psychic sleep" of yoga nidra connects us to higher levels of consciousness, bringing powerful potential for healing and self-growth.
December 19, 2019
6th chakra

All Eyes on Ajna Chakra

Trusting our intuition is the first step to opening the third eye and balancing the sixth chakra.
December 17, 2019

Get Inspired: Top 11 Yoga Podcasts For Teachers and Students

Get your daily dose of inspiration, and education—here are 11 yoga podcasts for teachers and students that you will be sure to love.
December 10, 2019

Top 7 Secrets to Grow Your Yoga Instagram Like a Boss

Trying to grow your yoga Instagram? Here are a few secrets to help you do just that.
December 3, 2019

Inside the Top Yoga Injuries + How to Prevent Them

Yoga injuries are more common than one yogi might think, so learn more about the top yoga injuries and how you can prevent them in your practice.
November 7, 2019
yoga for arm strength

Armed & Dangerous: 6 Yoga Poses for Strong Arms

This series is a blend of yoga asana and full body training techniques to help get you back to your prime and build strength in your upper half.