Running and yoga may not seem like they go hand in hand, but athletes can significantly benefit from adopting a yoga practice. The hard pavement can […]
When you think of yoga, chances are you’re already familiar with its transformative power. Whether you’re a seasoned practitioner or a curious beginner, yoga can strengthen […]
Are you missing those hands-on assists that let you melt into your practice? While there is no substitute for hands-on assists there are plenty of ways that […]
Anxiety is a very personal thing. For those who experience it, it can feel debilitating, isolating, and difficult to describe. People have different triggers and often […]
It is believed that there are over 10 major different types of yoga that are practiced today with dozens of smaller offshoots and variations from each […]
Telling someone that you practice yoga can mean many different things to many different people. With 10 major styles of yoga being taught today and dozens […]