September 24, 2020

Go With the Flow: Vinyasa Yoga Explained

Since it's not confined to one sequence, vinyasa encompasses a huge range of yoga possibilities and leaves teachers with lots of room for creativity.
September 22, 2020

Self Assists & Self Massage for Relaxation

Are you missing those pre-COVID hands on assists that let you melt into your practice? We definitely are! While there is no substitute for a fabulous […]
August 12, 2020

The 5 Golden Rules of Yogic Breathing

In all yoga sequences and styles, breath and movement must be intelligently combined.
July 23, 2020

Yoga Styles for Days but Which to Choose?

Here is a breakdown of the basic yoga buzzwords to help you figure out which class is right for you.
July 13, 2020

Yin vs Restorative Yoga and How to Know Which One is For You.

We all know that we want less stress in our lives, and yoga is a great way to reduce it. But what’s the best way to […]
July 7, 2020

Reset your gut with twists this Summer

Ah, summer. Long days, late sunsets and often, some delicious food and drinks that we might not normally partake in. As yogis, we understand how food […]
June 29, 2020

Anuloma Viloma- The Breath Of Mental Clarity and Stress Reduction

Mental fogginess- we have all experienced it. That sensation in which it is hard to concentrate, you feel like a cloud has come over your mind […]
May 27, 2020

BYOB Yoga (bring your own baby): 6 Poses You Can Do With An Infant

As more parents want to include their kids in yoga, Baby and Me yoga classes are rising in popularity. If you’re planning on teaching a Bring […]
May 13, 2020

Five Yin Yoga Poses to Relieve Back Pain

  Back pain is one of the most common reasons that people turn to yoga and one of the most common injuries that people experience. Back pain can range from […]