October 20, 2020

An Easy Yoga Sequence for your Health

Many people start doing yoga to increase and improve their flexibility, which is a wonderful and noble pursuit. After practicing for a bit, they soon realize […]
October 8, 2020

An Introduction to Integral Yoga

To sign up for upcoming webinars click here. To learn more about Integral Yoga Virtual Studio click Here What is Integral Yoga and how is it unique? […]
October 1, 2020

Laughter Yoga: Connecting Through Smiles

Yoga can be so serious. Teachers piously chant in Sanskrit, sitting in lotus pose at the front of class amid lit candles and wafts of incense. […]
September 24, 2020

Go With the Flow: Vinyasa Yoga Explained

Since it's not confined to one sequence, vinyasa encompasses a huge range of yoga possibilities and leaves teachers with lots of room for creativity.
September 22, 2020

Self Assists & Self Massage for Relaxation

Are you missing those pre-COVID hands on assists that let you melt into your practice? We definitely are! While there is no substitute for a fabulous […]
August 12, 2020

The 5 Golden Rules of Yogic Breathing

In all yoga sequences and styles, breath and movement must be intelligently combined.
July 23, 2020

Yoga Styles for Days but Which to Choose?

Here is a breakdown of the basic yoga buzzwords to help you figure out which class is right for you.
July 13, 2020

Yin vs Restorative Yoga and How to Know Which One is For You.

We all know that we want less stress in our lives, and yoga is a great way to reduce it. But what’s the best way to […]
July 7, 2020

Reset your gut with twists this Summer

Ah, summer. Long days, late sunsets and often, some delicious food and drinks that we might not normally partake in. As yogis, we understand how food […]