June 13, 2017

How to Prevent a Tendon Injury in Your Yoga Practice

With an increasing number of people practicing yoga it is estimated that more than 50 percent of yoga-related injuries are due to injury from strains and sprains. […]
January 3, 2017

Yoga and Shoulders: It’s a Scapular Matter Part 2

Deepening our knowledge of the shoulder joints and the structures that stabilize these joints can elevate your practice and prevent future injuries.
June 13, 2016

Yoga and Shoulders: It’s A Scapular Matter

Deepen your knowledge of scapular dyskinesis and the importance of developing a yoga practice that is focused on both stability and balanced movement.
May 27, 2016

The Badass Guide to Yoga for Men

Forget the excuses—here are seven hardcore facts to support incorporating a solid yoga practice into your life.