December 7, 2021

Don’t let piriformis syndrome and sciatica kick your ass.

August 1, 2019

Learn the anatomical focuses and teaching cues necessary to rock Warrior II.

July 25, 2019

Deepening our knowledge of the shoulder joints and the structures that stabilize these joints can elevate your practice and prevent future injuries.

July 23, 2019

Even though many yoga instructors may not have the same training as a Physical Therapist, there are considerations we can familiarize ourselves with that will protect our students with back pain.

July 18, 2019

Deepen your knowledge of scapular dyskinesis and the importance of developing a yoga practice that is focused on both stability and balanced movement.

July 16, 2019

While learning yoga and anatomy it can become daunting, it is important to know that it just takes time and application of information.

June 13, 2017

With an increasing number of people practicing yoga it is estimated that more than 50 percent of yoga-related injuries are due to injury from strains and sprains. […]

May 27, 2016

Forget the excuses—here are seven hardcore facts to support incorporating a solid yoga practice into your life.