October 1, 2019
desk-yoga

Move It or Lose It: 5 Desk Yoga Poses for Corporate Crusaders

Practice these five yoga poses at your desk to relieve back pain.
August 1, 2019

Teach Your Students How to Rock Warrior II

Learn the anatomical focuses and teaching cues necessary to rock Warrior II.
July 30, 2019
healthier-spine-yoga-props_feature

Yoga Props to Support a Healthier Spine

While props can be beneficial, they can also place a practitioner at greater risk for injury if not utilized properly - learn the effects of each prop and how you can benefit from each.
July 25, 2019
yoga for joints

Yoga and Shoulders: It’s a Scapular Matter Part 2

Deepening our knowledge of the shoulder joints and the structures that stabilize these joints can elevate your practice and prevent future injuries.