October 1, 2019
desk-yoga

Move It or Lose It: 5 Desk Yoga Poses for Corporate Crusaders

Practice these five yoga poses at your desk to relieve back pain.
August 1, 2019

Teach Your Students How to Rock Warrior II

Learn the anatomical focuses and teaching cues necessary to rock Warrior II.
July 30, 2019
healthier-spine-yoga-props_feature

Yoga Props to Support a Healthier Spine

While props can be beneficial, they can also place a practitioner at greater risk for injury if not utilized properly - learn the effects of each prop and how you can benefit from each.
July 25, 2019
yoga for joints

Yoga and Shoulders: It’s a Scapular Matter Part 2

Deepening our knowledge of the shoulder joints and the structures that stabilize these joints can elevate your practice and prevent future injuries.
July 23, 2019

What You Need to Know About Yoga and Spinal Health

Even though many yoga instructors may not have the same training as a Physical Therapist, there are considerations we can familiarize ourselves with that will protect our students with back pain.
July 18, 2019

Yoga and Shoulders: It’s A Scapular Matter

Deepen your knowledge of scapular dyskinesis and the importance of developing a yoga practice that is focused on both stability and balanced movement.
July 16, 2019
yoga-and-anatomy

Inside The World of Yoga and Anatomy

While learning yoga and anatomy it can become daunting, it is important to know that it just takes time and application of information.
June 13, 2017
yoga for your tendons

How to Prevent a Tendon Injury in Your Yoga Practice

With an increasing number of people practicing yoga it is estimated that more than 50 percent of yoga-related injuries are due to injury from strains and sprains. […]
May 27, 2016
real men do yoga

The Badass Guide to Yoga for Men

Forget the excuses—here are seven hardcore facts to support incorporating a solid yoga practice into your life.