September 28, 2017

Whatever it is that keeps you on your toes (literally!) all day is likely wreaking havoc on the rest of your body. Luckily, yoga is here to help!

August 1, 2017

In yoga, you learn to tune into your breath and allow your body to connect to the rhythm of your breathing. One of the only ways to ensure a healthy […]

September 1, 2016

Yoga teacher training is the basis and foundation for an abundance of knowledge you can apply and use as a yoga teacher, both for your own practice and for life.

July 15, 2016

Ranging from lightweight, to heavy duty, to an all-around favorite, we've got all your yoga needs covered with these three options from Manduka Yoga.

July 7, 2016

Through the practice of yoga and a self-effort in surrendering to the divine (Universe) we find a way to trust in ourselves.

July 5, 2016

Making sure that our yoga mats are clean is an essential part of a healthy yoga practice. Try this yoga mat spray the next time you roll out your mat!

February 8, 2016

One way to keep your heart chakra open is with the addition of essential oils into your yoga practice—both on and off the mat.

December 29, 2015

Off the Mat, Into the World leadership training equips yoga teachers with first-hand knowledge of how to guide their students through self-work.

November 5, 2015

Combined with intelligent sequencing, this guide will help you fearlessly lead your students into Eka Pada Koundinyasana II.