June 25, 2015
Tapas Niyama

Unleash Your Inner Fire Through Tapas

When considering tapas in our yoga practice, the phrase “no pain, no gain” becomes evident.
May 22, 2015
yoga teacher training

Got Yoga? 4 Reasons to Take Yoga Teacher Training

The experience as a whole was worth every penny, even if I never recoup the money through teaching.
April 27, 2015
yoga for happiness

Warning: These Yoga Poses May Cause Happiness

Boost your mood with these six yoga poses.
April 17, 2015
Svadhyaya Journey

Seeing Yourself Through Svadhyaya-Colored Glasses

Svadhyaya is a journey inward, a road to self-improvement.
January 22, 2015
yoga for beginners

6 Tips for Choosing Your First Yoga Class

These six tips will help you find a studio that fits your level, your personality, and your goals.
January 14, 2015
yoga inversions

5 Yoga Inversions You Should Know

Inversions are hugely beneficial for your mind, body, and spirit, so be sure to add them to your practice.
January 13, 2015
training to become a yoga teacher

Expect the Unexpected: An Insider’s Guide to Teacher Training

Training to become a yoga teacher is kind of like peeling the layers of an onion. Enjoy the unraveling.
January 13, 2015
aparigraha

Aparigraha: The Art of Letting Go

How does aparigraha affect our lives, and how can we apply it in a practical way?
January 13, 2015
yoga playlist

Mix It Up: How to Create the Perfect Yoga Playlist

Your music should inspire you, and it will likely inspire others, too.