May 6, 2021
Using Breathwork for Long Term Pain
PainEveryone has experienced pain. But not everyone experiences pain the same way.For centuries, pain was believed to be caused by damage to tissue. It was assumed […]
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Adriana Lee, a certified yoga teacher and trainer, boasts an impressive array of qualifications including a 300-hour YTT from HIBS Yoga in her hometown of Las Vegas, a 200-hour YTT from Frog Lotus Yoga in Suryalila, Spain, and advanced training from Heba Saab Yoga School. Her journey into yoga began as a young Las Vegas native, initially perceiving it as mere exercise, but later finding it a sanctuary for healing past traumas and body dysmorphia. Adriana is a dedicated yoga instructor, shares her expertise through her classes, courses, and writing articles for beYogi. Her teaching approach, grounded in anatomy and biomechanics, is designed to make yoga accessible to all, breaking down complex concepts and poses into easily understandable parts.Articles
April 14, 2021
Fascial Release Sequence To Help Relieve Tension
What is Fascia?Fascia is a thin layer of densely woven connective tissue that covers nearly everything in the body. It covers muscles, muscle groups, organs, organ […]
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March 30, 2021
Yoga Studio Safety Changes
As more and more studios begin opening up, yoga teachers everywhere are finding ways to navigate these new yoga studio safety changes effectively.beYogi conducted a survey […]
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January 7, 2021
The Power of Transitions
Before you go deep-sea diving in the ocean of yoga, you should know these 10 yogis and their contributions to your practice.
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December 10, 2020
30 Instagram Captions That Every Yoga Teacher Can Relate To
Get inspired and have a laugh with these Instagram captions every yoga teacher can relate to!
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November 19, 2020
Gratitude Sequence to Add to your Next Class! (lots of twists)
‘Tis the season for grateful hearts and full bellies! This yoga sequence gives plenty of space to feel gratitude AND help with digestion, because, you know…seconds. […]
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October 29, 2020
A Spooky Sequence to use for Your Halloween Class!
Halloween season is here! It’s time to get creepy, kooky, mysterious, and spooky! 2020 may already feel like we’re living in a bad horror film – […]
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July 8, 2020
Teaching Styles: Passive or Active?
Yoga teaching styles: What is a perfect ratio of doing the asanas with students (showing) and walking around giving instructions, fixing students’ poses? Have you ever […]
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July 1, 2020
The Elements of a Killer Yoga Playlist
Music enhances EVERYTHING. How to make a killer yoga playlist? Think of your favorite movie. I bet you can remember at least one song from the soundtrack. […]
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