May 6, 2021

Using Breathwork for Long Term Pain

PainEveryone has experienced pain. But not everyone experiences pain the same way.For centuries, pain was believed to be caused by damage to tissue. It was assumed […]
April 14, 2021

Fascial Release Sequence To Help Relieve Tension

What is Fascia?Fascia is a thin layer of densely woven connective tissue that covers nearly everything in the body. It covers muscles, muscle groups, organs, organ […]
March 30, 2021

Yoga Studio Safety Changes

As more and more studios begin opening up, yoga teachers everywhere are finding ways to navigate these new yoga studio safety changes effectively.beYogi conducted a survey […]
January 7, 2021

The Power of Transitions

Before you go deep-sea diving in the ocean of yoga, you should know these 10 yogis and their contributions to your practice.
December 10, 2020

30 Instagram Captions That Every Yoga Teacher Can Relate To

Get inspired and have a laugh with these Instagram captions every yoga teacher can relate to!
November 19, 2020

Gratitude Sequence to Add to your Next Class! (lots of twists)

‘Tis the season for grateful hearts and full bellies! This yoga sequence gives plenty of space to feel gratitude AND help with digestion, because, you know…seconds. […]
October 29, 2020

A Spooky Sequence to use for Your Halloween Class!

Halloween season is here! It’s time to get creepy, kooky, mysterious, and spooky! 2020 may already feel like we’re living in a bad horror film – […]
October 13, 2020

How yoga can help people with PTSD

PTSD or Post-Traumatic Stress Disorder is a psychiatric disorder that can occur in people after a traumatic event. It was once known as “shell shock” after […]
September 22, 2020

Self Assists & Self Massage for Relaxation

Are you missing those pre-COVID hands on assists that let you melt into your practice? We definitely are! While there is no substitute for a fabulous […]