May 13, 2020
Back pain is one of the most common reasons that people turn to yoga and one of the most common injuries that people experience. Back pain can range from […]
May 5, 2020
Podcasts for yogis: This quarantine period has been tough for a lot of us. There’s uncertainty in areas of health, money, job security, […]
December 17, 2019
Get your daily dose of inspiration, and education—here are 11 yoga podcasts for teachers and students that you will be sure to love.
December 10, 2019
Trying to grow your yoga Instagram? Here are a few secrets to help you do just that.
September 5, 2018
Let’s talk energy. Not just any energy—today let’s talk about the energy field that surrounds each and every one of us—Auras.
August 28, 2018
Get inspired and have a laugh with these Instagram captions every yoga teacher can relate to!
July 19, 2018
Kali Ma, the Divine Mother, the Dark Mother, the Terrible Mother. She is the Hindu goddess of time, creation, preservation, and destruction.
July 12, 2018
The Quadratus Lumborum muscle can get overworked due to prolonged sitting or standing, especially with poor posture. Here are some postures to help stretch and strengthen the QL to ease back pain and prevent pain.
June 13, 2018
Before you jump on the next plane—don’t forget you have to pack your bags! You want to be prepared for every yoga retreat you attend, so here are five essentials that will get you through your retreat without a hitch!