October 29, 2020

A Spooky Sequence to use for Your Halloween Class!

Halloween season is here! It’s time to get creepy, kooky, mysterious, and spooky! 2020 may already feel like we’re living in a bad horror film – […]
October 13, 2020

How yoga can help people with PTSD

PTSD or Post-Traumatic Stress Disorder is a psychiatric disorder that can occur in people after a traumatic event. It was once known as “shell shock” after […]
September 22, 2020

Self Assists & Self Massage for Relaxation

Are you missing those pre-COVID hands on assists that let you melt into your practice? We definitely are! While there is no substitute for a fabulous […]
August 11, 2020

How to Prevent Injuries In Your Yoga Classes

Students come to yoga to heal their bodies and minds. But, like any movement practice, there can be a risk for yoga injury. As a teacher, […]
July 8, 2020

Teaching Styles: Passive or Active?

Yoga teaching styles: What is a perfect ratio of doing the asanas with students (showing) and walking around giving instructions, fixing students’ poses? Have you ever […]
July 1, 2020

The Elements of a Killer Yoga Playlist

Music enhances EVERYTHING. How to make a killer yoga playlist? Think of your favorite movie. I bet you can remember at least one song from the soundtrack. […]
June 24, 2020

Take Your Class Outside! Tips on Teaching an Outdoor Yoga Class

Summer is officially here! And with all of the changes in the world due to coronavirus, outdoor yoga classes are becoming increasingly popular.  There are quite […]
June 3, 2020

Yoga Teacher Stereotypes

Let’s face it, the moment you read that title “yoga teacher stereotypes”, an image of a stereotypical yoga teacher popped into your head.  We chose a […]
June 1, 2020

Reopening, Recovering: What’s Important to Consider While Planning to Reopen

Yoga studios are preparing for massive changes as they begin to reopen. As mandatory lockdowns are lifted, students and teachers are all eager to return to […]