April 11, 2019
essential oils for savasana

Top 3 Essential Oils for a Sweeter Savasana

While we can’t enhance our postures beyond what our muscles allow, we can utilize essential oils to aid in quieting our thoughts.
April 9, 2019
ashtanga yoga

Ashtanga Yoga: Can You Bend Without Breaking Tradition?

Can you have a traditional Ashtanga program and be successful? I believe with authenticity and a touch of flexibility, you can.
April 4, 2019
shoulder stand - yoga

Don’t Let Salamba Sarvangasana Send You Running

There’s a Shoulderstand (Salamba Sarvangasana) variation for yogis of all levels. These four variations progress from easiest to most difficult.
January 9, 2019
grow your yoga studio

Promote Your Yoga Studio for Free With These 4 Tactics

Positive media coverage can result in more business than paid advertising. Check out these tips to generate publicity for your yoga studio.
January 9, 2019

Meditation Techniques That Every Yoga Teacher Should Be Teaching

Here are the top 10 meditation techniques that you should teach your students, so they can better harness their daily thoughts and habits.
January 3, 2019
yoga authenticity

The Secret Life of a Yoga Instructor Beyond the Classroom

Yoga teaches us to recognize authenticity—but along the way, sometimes we accumulate false ideas of how this authenticity should be expressed.
December 4, 2018

Yoga Mistakes That Can Cause Knee Pain + How to Prevent It

There are so many ways prevent knee pain from occurring during yoga! Here are the most common poses that have the highest risk of knee pain and tips for preventing it.
August 21, 2018

The Real Reason I Became a Yoga Instructor

The day I found yoga, I established my true home in this chaotic and unpredictable world. Find out the real reason for why I became a yoga instructor.
June 26, 2018

Spiritual Intimacy: What You Don’t Know About Tantric Yoga

Tantric Yoga is about reaching a healthy balance: recognizing the journey of your spirit, through the human experience, while becoming the person that you were meant to be.