October 25, 2017
Step into the life of Cuccio Somatology owner and yoga instructor, Danielle Cuccio. Learn how she balances the hustle and bustle of her daily life.
Yoga Teaching Tips & Techniques
Explore yoga teaching methods, strategies, and cues, from finding your voice as a yoga teacher to helping your students get the most out of each asana. Improve your instruction and class planning by learning how to tailor classes to different age and fitness levels. Find out how to build confidence, trust, and a lasting connection with your students. Awaken the great teacher in you.
September 26, 2017
Chaturanga Dandasana is an advanced pose that strengthens and tones your upper body, core, and legs. Learn how you can ease into this pose with these tips!
September 14, 2017
Pregnancy is a pivotal time in a woman's life, so by teaching prenatal yoga you can help women find comfort and happy during every trimester.
August 25, 2017
While flowing through poses you work your muscles in a variety of ways. While exercising the muscles, force is exerted on the muscle fibers. This happens when […]
August 25, 2017
I can still remember the awful fear that loomed over me when I began teaching my first yoga class. While I was nervous enough simply practice-teaching to my […]
June 21, 2017
At some point in our lives, all of us will experience the pain of a broken heart. A pain that is so fierce and all encompassing […]
May 25, 2017
This Hatha yoga sequence starts off with Sun Salutations, then moves through steady holds in poses, and finishes off with pranayama to calm the mind.
February 24, 2017
Yoga asanas can help to strengthen, lift, and tone the glutes and thanks to the following poses you can sculpt your backside in no time.
January 19, 2017
A safe learning environment is important for understanding the concepts of yoga. Find out how you can practice yoga safety and keep your students safe.