Yoga Class Planning & Sequencing


Creating an inviting yoga classroom space is crucial for your students’ comfort; just as creating an effective yoga sequence is critical for their safety. Here you’ll find a collection of instructor training resources to guide you through the process of class planning—from practical advice on yoga sequences and asanas, to inventive ideas for yoga themes and playlists. Browse through the articles below to support your class plans and inspire your creativity.

Recent Posts for Sequences & Class Planning

October 3, 2017

Straighten Up: 8 Yoga Poses to Improve Your Posture

Yoga is a great way to help reduce the effects of our current sedentary, high-tech lifestyles. Try these eight gratifying poses to improve your posture.
September 28, 2017

10 Simple Yoga Poses for People Who Are Always on Their Feet

Whatever it is that keeps you on your toes (literally!) all day is likely wreaking havoc on the rest of your body. Luckily, yoga is here to help!
September 14, 2017

8 Tips for Teaching Prenatal Yoga for Every Trimester

Pregnancy is a pivotal time in a woman's life, so by teaching prenatal yoga you can help women find comfort and happy during every trimester.
August 1, 2017

Get Your Savasana On With This At Home Yoga Practice

Having an at home yoga practice is a great way for you to maintain a consistent practice even when life gets a little hectic. The best […]
June 21, 2017

Yoga for a Broken Heart: 4 Poses that Will Help You Cope

At some point in our lives, all of us will experience the pain of a broken heart. A pain that is so fierce and all encompassing […]
June 7, 2017

The Ultimate Guide to Your Next Yoga Music Playlist

Think of a time when you were driving, stuck in traffic, and running behind for your next yoga class. You were running late, stressed, and low […]
May 25, 2017

Enlighten the Body With This Simple Hatha Yoga Sequence

This Hatha yoga sequence starts off with Sun Salutations, then moves through steady holds in poses, and finishes off with pranayama to calm the mind.
March 13, 2017

Transform Your Core Strength with Sadie Nardini [Video]

Join Sadie Nardini as she shows you how to transform and strengthen your core in two easy ways by incorporating organic movement.