Yoga Class Planning & Sequencing


Creating an inviting yoga classroom space is crucial for your students’ comfort; just as creating an effective yoga sequence is critical for their safety. Here you’ll find a collection of instructor training resources to guide you through the process of class planning—from practical advice on yoga sequences and asanas, to inventive ideas for yoga themes and playlists. Browse through the articles below to support your class plans and inspire your creativity.

Recent Posts for Sequences & Class Planning

December 30, 2019
new year yoga sequence

The New Year Yoga Sequence That Trumps Resolutions

The January vibes are all about a fresh start. This simple New Year’s yoga sequence will get us grounded in our intentions and create a great foundation for the year ahead.
November 21, 2019
attitude of gratitude

Top 3 Yoga Poses to Help Cultivate Grace and Gratitude

By embracing the teachings from the yoga practice we can slow down, find balance, and tune into our deepest compassion resulting in endless gratitude.
November 5, 2019
yoga in the moonlight

Moon Salutation: The Secret to Welcoming Change

With the time change come longer nights and a stronger moon energy. Open yourself up to change with the help of Moon Salutation.
October 24, 2019

A Halloween Yoga Sequence So Good, It’s Scary

This Halloween yoga sequence will leave your spine tingling—literally.
August 29, 2019
ayurveda

Top Calming Yoga Poses to Get You Ready for Fall

Along with pumpkins and freshly fallen leaves, fall tends to bring with it dry skin and vata imbalances. Try these poses to keep vata balanced this fall!
August 1, 2019

Teach Your Students How to Rock Warrior II

Learn the anatomical focuses and teaching cues necessary to rock Warrior II.
July 2, 2019
power of posture - yoga

Straighten Up: 8 Yoga Poses to Improve Your Posture

Yoga is a great way to help reduce the effects of our current sedentary, high-tech lifestyles. Try these eight gratifying poses to improve your posture.
June 4, 2019
shoulderstand-feature

Yoga Teachers: Get That Dirt off Your Shoulderstand

Everything you need to know to guide your students into a comfortable and safe Shoulderstand.