Creating an inviting yoga classroom space is crucial for your students’ comfort; just as creating an effective yoga sequence is critical for their safety. Here you’ll find a collection of instructor training resources to guide you through the process of class planning—from practical advice on yoga sequences and asanas, to inventive ideas for yoga themes and playlists. Browse through the articles below to support your class plans and inspire your creativity.

Recent Posts for Sequences & Class Planning

Yoga woman laughing in Namaste pose

Yoga for a Broken Heart: 4 Poses that Will Help You Cope

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At some point all of us will experience the pain of a broken heart. Incorporate these 4 yoga poses into your practice to help heal a broken heart ...
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HathaYogaSequence[2]

Enlighten the Body With This 20-Minute Hatha Yoga Sequence

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This Hatha yoga sequence starts off with Sun Salutations, then moves through steady holds in poses, and finishes off with pranayama to calm the mind ...
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sadie nardini's core transformation

Transform Your Core Strength with Sadie Nardini [Video]

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Join Sadie Nardini as she shows you how to transform and strengthen your core in two easy ways by incorporating organic movement ...
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yoga glute camp

Kiss My Asana: 7 Yoga Poses for Engaging the Glutes

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Yoga asanas can help to strengthen, lift, and tone the glutes and thanks to the following poses you can sculpt your backside in no time ...
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yoga sequence for self-love

From Ego to Soul: A 10 Minute Self-Love Yoga Sequence

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Appreciating yourself from time to time is important, so show yourself a little love with this 10 minute self-love yoga sequence ...
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holiday yoga sequence

Tis the Season: 4 Holiday Yoga Poses for Winter Imbalance

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With the holiday season approaching, it’s important to take time for yourself. Practice these four yoga poses to keep calm and carry om ...
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top yoga poses for gratitude

Top 3 Yoga Poses to Help Cultivate Grace and Gratitude

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By embracing the teachings from the yoga practice we can slow down, find balance, and tune into our deepest compassion resulting in endless gratitude ...
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yoga in the moonlight

Moon Salutation: The Secret to Welcoming Change

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With the time change come longer nights and a stronger moon energy. Open yourself up to change with the help of Moon Salutation ...
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power of posture

Straighten Up: 4 Yoga Poses to Improve Your Posture

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Yoga is a great way to help reduce the effects of our current sedentary, high-tech lifestyles. Try these four gratifying poses to improve your posture ...
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fall into ayurveda

Top Calming Yoga Poses to Get You Ready for Fall

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Along with pumpkins and freshly fallen leaves, fall tends to bring with it dry skin and vata imbalances. Try these poses to keep vata balanced this fall! ...
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morning yoga sequence

Revitalizing and Energizing Morning Yoga Sequence

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Kick off your morning with breath work, meditation, and some asanas that will help to wake you up and energize your body ...
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calling your inner mermaid

Mermaid Pose in All Its Glory

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A hip opening seated pose combined with a backbend, Mermaid pose is a great way to stretch the hip flexors and quadriceps ...
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