Creating an inviting yoga classroom space is crucial for your students’ comfort; just as creating an effective yoga sequence is critical for their safety. Here you’ll find a collection of instructor training resources to guide you through the process of class planning—from practical advice on yoga sequences and asanas, to inventive ideas for yoga themes and playlists. Browse through the articles below to support your class plans and inspire your creativity.

Recent Posts for Sequences & Class Planning

holiday yoga sequence

Tis the Season: 4 Holiday Yoga Poses for Winter Imbalance

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With the holiday season approaching, it’s important to take time for yourself. Practice these four yoga poses to keep calm and carry om ...
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top yoga poses for gratitude

Top 3 Yoga Poses to Help Cultivate Grace and Gratitude

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By embracing the teachings from the yoga practice we can slow down, find balance, and tune into our deepest compassion resulting in endless gratitude ...
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yoga in the moonlight

Moon Salutation: The Secret to Welcoming Change

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With the time change come longer nights and a stronger moon energy. Open yourself up to change with the help of Moon Salutation ...
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power of posture

Straighten Up: 4 Yoga Poses to Improve Your Posture

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Yoga is a great way to help reduce the effects of our current sedentary, high-tech lifestyles. Try these four gratifying poses to improve your posture ...
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fall into ayurveda

Top Calming Yoga Poses to Get You Ready for Fall

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Along with pumpkins and freshly fallen leaves, fall tends to bring with it dry skin and vata imbalances. Try these poses to keep vata balanced this fall! ...
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morning yoga sequence

Revitalizing and Energizing Morning Yoga Sequence

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Kick off your morning with breath work, meditation, and some asanas that will help to wake you up and energize your body ...
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calling your inner mermaid

Mermaid Pose in All Its Glory

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A hip opening seated pose combined with a backbend, Mermaid pose is a great way to stretch the hip flexors and quadriceps ...
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kidding around yoga

4 Yoga Poses Your Kids Will Love

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Teaching our children about yoga at an early age can help them feel more focused, less stressed, and calmer. Try these fun kid-friendly yoga poses! ...
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practicing downward dog relieving college stress

Revitalizing Yoga for the Busy College Student

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College life can be both fun and exhausting. Try this sequence to help balance out the demands college life puts on your mind and body ...
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namastay cool

The Coolest Summer Yoga Sequence

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With cooling yoga poses and pranayama, this yoga sequence helps to cool the body and prevent pitta imbalances like inflammation, acidity, and anger ...
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reinvent the wheel pose

Urdhva Dhanurasana: Bend It Like It’s Hot

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Preparing for backbends doesn’t require a lengthy practice. Try these preparatory poses before you take on Urdhva Dhanurasana ...
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essential oils for savasana

Top 3 Essential Oils for a Sweeter Savasana

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While we can’t enhance our postures beyond what our muscles allow, we can utilize essential oils to aid in quieting our thoughts ...
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