Yoga Class Planning & Sequencing


Creating an inviting yoga classroom space is crucial for your students’ comfort; just as creating an effective yoga sequence is critical for their safety. Here you’ll find a collection of instructor training resources to guide you through the process of class planning—from practical advice on yoga sequences and asanas, to inventive ideas for yoga themes and playlists. Browse through the articles below to support your class plans and inspire your creativity.

Recent Posts for Sequences & Class Planning

April 30, 2020

Rise & Shine Yoga Sequence

   Start your day right!  The way we start our day makes a difference in the way we think, feel and operate. Start yours with this sequence as […]
March 23, 2020

Yoga Instruction Amidst COVID-19

As I reflect on the trying times that we are in right now in the world, I’m reminded of the first statement in the yoga sutras: […]
March 17, 2020

Yoga for Weight Loss – 5 Sequencing Tips to Build Strength and Turn Up Metabolism

Have you ever considered adding a little umph to your yoga classes to not only turn up the internal heat but help your students gain muscle […]
March 11, 2020

Your How-to Guide to Teaching a Postpartum Yoga Class

Most yoga teachers have at least a basic understanding of how to accommodate a prenatal student in their classes, but do you know what to do […]
February 6, 2020
compassion yoga poses

From Ego to Soul: A 10 Minute Self-Love Yoga Sequence

Appreciating yourself from time to time is important, so show yourself a little love with this 10 minute self-love yoga sequence.
December 30, 2019
new year yoga sequence

The New Year Yoga Sequence That Trumps Resolutions

The January vibes are all about a fresh start. This simple New Year’s yoga sequence will get us grounded in our intentions and create a great foundation for the year ahead.
November 21, 2019
attitude of gratitude

Top 3 Yoga Poses to Help Cultivate Grace and Gratitude

By embracing the teachings from the yoga practice we can slow down, find balance, and tune into our deepest compassion resulting in endless gratitude.
November 5, 2019
yoga in the moonlight

Moon Salutation: The Secret to Welcoming Change

With the time change come longer nights and a stronger moon energy. Open yourself up to change with the help of Moon Salutation.