April 23, 2019
Putting these five yamas into practice as a student, teacher, or even as a non-yogi can make your spiritual path smoother.
March 12, 2019
Here is a Yin Yoga sequence to practice at the beginning of spring and as often as you need to calm your nervous system.
January 3, 2019
Yoga teaches us to recognize authenticity—but along the way, sometimes we accumulate false ideas of how this authenticity should be expressed.
December 4, 2018
There are so many ways prevent knee pain from occurring during yoga! Here are the most common poses that have the highest risk of knee pain and tips for preventing it.
June 13, 2018
Before you jump on the next plane—don’t forget you have to pack your bags! You want to be prepared for every yoga retreat you attend, so here are five essentials that will get you through your retreat without a hitch!
February 20, 2018
Proper alignment in yoga should be practiced consistently for optimum health, strength, flexibility, of the body and mind.
February 13, 2018
Before beginning yoga teacher training, it's important that you do a little research. Think about your intensions for taking teacher training and what it can provide you on your yoga journey.
January 8, 2018
Whether you need yoga and wellness products for your office, classroom, yoga studio, or business, these affordable yoga products from GAIAM Wholesale are sure to assist you and everyone around you feeling balanced.
January 2, 2018
Crow pose is the first arm balance that yogis learn—it takes more trust than strength to execute this particular pose. However, once you’ve gotten the hand of Crow pose, all other arm balances become simple.