April 12, 2023
Did you know that pain has a purpose? According to expert and yogi Jen Allbritton, the warning system of pain is a life-saving natural response of […]
February 24, 2023
If you have a student suffering from an Achilles tendon injury, they may feel like they don’t have a good leg to stand on, literally. The […]
February 16, 2023
As an inclusive and all-encompassing lifestyle, yoga is perfect for families and children. There are several different types of yoga but how can you adapt them […]
February 2, 2023
Whether you're a new yoga instructor or an experienced educator, self-confidence can ebb and flow. Authentic yoga comes from the heart, and establishing and maintaining belief […]
January 24, 2023
It is believed that there are over 10 major different types of yoga that are practiced today with dozens of smaller offshoots and variations from each […]
January 19, 2023
Over the course of any given sports season, we often hear of athletes getting injured and being nursed back to health by a team of doctors, […]
January 12, 2023
New students are a reminder that we teach yoga to pass it along to others. Make the most out of someone's first yoga class.
January 4, 2023
Happy New Year! The new year is a wonderful time for a fresh start. You may notice many of your students returning to the mat, and […]
December 23, 2022
Here is an easy yoga sequence to stretch out the main offenders during holiday travel—hips, hamstrings, and shoulders.