April 30, 2019 Kickin’ It Old-School, Sun Salutation StyleIf there was only one sequence I could teach to my students, this would be it.
September 1, 2015 Scorpion Pose: The Struggle Is RealScorpion pose pushes us to move past our self-imposed expectations and limits, to find our guts and gumption, and to own our badassery.
July 21, 2015 10 Inspiring Yoga Teachers You Should KnowBefore you go deep-sea diving in the ocean of yoga, you should know these 10 yogis and their contributions to your practice.
January 13, 2015 Breathe Like a Yogi: How and Why to Practice PranayamaThis classical component of yoga is often forgotten, but pranayama is an important step on the yogic path.