April 30, 2019
If there was only one sequence I could teach to my students, this would be it.
March 12, 2019
This story shows us we can manifest our desires into reality, but we have to be willing to do the work.
September 1, 2015
Scorpion pose pushes us to move past our self-imposed expectations and limits, to find our guts and gumption, and to own our badassery.
July 21, 2015
Before you go deep-sea diving in the ocean of yoga, you should know these 10 yogis and their contributions to your practice.
January 13, 2015
This classical component of yoga is often forgotten, but pranayama is an important step on the yogic path.