Yoga & Wellness


Yoga is more than the daily practice of asana. It’s a conscious, mindful lifestyle that nourishes the entire being: mind, body, and spirit. Find a balance between pushing your limits through physical exercise and respecting your limits through self-care. The collection of articles here illuminates the path towards healthy, holistic, happy living, shedding light on the wisdom of Ayurveda, yogic nutrition, alternative medicine, and other healing practices for yogis.

Recent Posts for Yoga Well-Being

August 1, 2017
home yoga sequence

Get Your Savasana On With This At Home Yoga Practice

Having an at home yoga practice is a great way for you to maintain a consistent practice even when life gets a little hectic. The best […]
August 1, 2017
trust your breath

Rhythmic Breathing: How Much Do You Trust Your Next Breath?

In yoga, you learn to tune into your breath and allow your body to connect to the rhythm of your breathing. One of the only ways to ensure a healthy […]
June 14, 2017
Ayurveda for Digestion

Ayurvedic Techniques to Improve and Strengthen Your Digestion

Ayurveda explains that your health is dependent not only on what you eat, but on how you digest. The most vitamin-fortified diet of superfood is considered […]
June 13, 2017
yoga for your tendons

How to Prevent a Tendon Injury in Your Yoga Practice

With an increasing number of people practicing yoga it is estimated that more than 50 percent of yoga-related injuries are due to injury from strains and sprains. […]
May 25, 2017
yoga sequence by hatha

Enlighten the Body With This Simple Hatha Yoga Sequence

This Hatha yoga sequence starts off with Sun Salutations, then moves through steady holds in poses, and finishes off with pranayama to calm the mind.
May 17, 2017
alleviate anxiety with yoga

4 Ayurvedic Secrets to Cure Anxiety and Balance Vata Dosha

Feeling a little anxious and off balance? Check out these 4 Ayurvedic secrets to help relieve anxiety and balance vata dosha.
April 4, 2017
mom and child yoga

Mamaste: The Perfect Mommy and Me Yoga Sequence

Yoga is as crucial for you as it is for your child's growing mind and body. Give this mommy and me yoga sequence a try and help your little one grow.
April 3, 2017
yoga mat

11 Ways to Recycle Your Yoga Mat (+Cleaning Tips for Your Studio)

Not sure what to do with that old yoga mat in your closet? Here are 11 ways you can easily revamp your old yoga mat into something useful.