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YOGA LIFE
Wellness
April 23, 2020
Published by
Julie Bernier
at
April 23, 2020
Categories
Ayurveda
Lifestyle
Wellness
Restorative Yoga Flow For Immunity Boosting
Immunity-booster yoga flow Immunity-boosting yoga? When we think of “immunity boosters”, yoga’s not usually the first thing that comes to mind. But, it can do wonders for
[…]
April 14, 2020
Published by
Ashley McHan
at
April 14, 2020
Categories
Lifestyle
MEDITATION
Meditation techniques
Mindfulness
Philosophy
Wellness
Why self-care is necessity, not luxury
Rough times… Importance of self-care If you look at your newsfeed, scroll on social media, or open your inbox, you’ll see plenty
[…]
April 2, 2020
Published by
Ashley McHan
at
April 2, 2020
Categories
Lifestyle
MEDITATION
Wellness
No Studio? No Problem. How Yoga Can Get Us Through Times Like These.
In times when life feels most out of our control, yoga is right there for us. It’s times like these
[…]
February 13, 2020
Published by
Julie Bernier
at
February 13, 2020
Categories
Basics
TEACH YOGA
Teaching Tips
Wellness
YOGA LIFE
YOGA PRACTICE
How to Guide Your Students Through a Restful Savasana Practice
Savasana is one pose that you can teach mediocrely or you can teach it well—guide your students through a restful Savasana practice with these tips.
February 11, 2020
Published by
Arianne Traverso
at
February 11, 2020
Categories
Philosophy
Wellness
Couples Who Yoga Together Stay Together
These three yogic guidelines are critical for sustaining a strong relationship with your partner.
February 6, 2020
Published by
Michelle Finerty
at
February 6, 2020
Categories
Planning & Sequencing
Wellness
From Ego to Soul: A 10 Minute Self-Love Yoga Sequence
Appreciating yourself from time to time is important, so show yourself a little love with this 10 minute self-love yoga sequence.
January 30, 2020
Published by
Rachel Meyer
at
January 30, 2020
Categories
Philosophy
Wellness
The Uphill Battle with Impermanence
Practice. Notice your words. Offer some gentleness to your anger, your fear, your weariness. Feel them rather than be them. They will all pass.
January 28, 2020
Published by
Michelle Finerty
at
January 28, 2020
Categories
Lifestyle
Mantras
Philosophy
Wellness
10 Chakra Mantras That Will Be Sure to Motivate You
Combining chakra mantras is a beautiful way to motivate you to better understand the energy channels of your body and connect to your intentions.
December 30, 2019
Published by
Cary Caster
at
December 30, 2019
Categories
Wellness
7 Essential Oils to Cure a Hangover
By using these essential oils and yoga poses, you can alleviate your hangover and help your body detoxify after a night of drinking.
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