May 6, 2020
Meditation is a simple and beneficial practice, but for many this ancient practice can be an illusive one. We have all heard about the studies […]
May 5, 2020
Podcasts for yogis: This quarantine period has been tough for a lot of us. There’s uncertainty in areas of health, money, job security, […]
April 30, 2020
Start your day right! The way we start our day makes a difference in the way we think, feel and operate. Start yours with this sequence as […]
April 27, 2020
Ah, beautiful spring: the sun reappears, the temperature rises, the snow melts, and nature blooms from brown to green once again. It’s […]
April 23, 2020
Immunity-booster yoga flow Immunity-boosting yoga? When we think of “immunity boosters”, yoga’s not usually the first thing that comes to mind. […]
April 14, 2020
Rough times… Importance of self-care If you look at your newsfeed, scroll on social media, or open your inbox, you’ll see plenty […]
April 2, 2020
In times when life feels most out of our control, yoga is right there for us. It’s times like these […]
February 13, 2020
Savasana is one pose that you can teach mediocrely or you can teach it well—guide your students through a restful Savasana practice with these tips.
February 11, 2020
These three yogic guidelines are critical for sustaining a strong relationship with your partner.