April 23, 2020

Restorative Yoga Flow For Immunity Boosting

   Immunity-booster yoga flow  Immunity-boosting yoga? When we think of “immunity boosters”, yoga’s not usually the first thing that comes to mind. But, it can do wonders for […]
April 14, 2020

Why self-care is necessity, not luxury

    Rough times… Importance of self-care     If you look at your newsfeed, scroll on social media, or open your inbox, you’ll see plenty […]
April 2, 2020

No Studio? No Problem. How Yoga Can Get Us Through Times Like These.

            In times when life feels most out of our control, yoga is right there for us. It’s times like these […]
February 13, 2020
stillness

How to Guide Your Students Through a Restful Savasana Practice

Savasana is one pose that you can teach mediocrely or you can teach it well—guide your students through a restful Savasana practice with these tips.
February 11, 2020
yoga for relationships

Couples Who Yoga Together Stay Together

These three yogic guidelines are critical for sustaining a strong relationship with your partner.
February 6, 2020
compassion yoga poses

From Ego to Soul: A 10 Minute Self-Love Yoga Sequence

Appreciating yourself from time to time is important, so show yourself a little love with this 10 minute self-love yoga sequence.
January 30, 2020
live and let go

The Uphill Battle with Impermanence

Practice. Notice your words. Offer some gentleness to your anger, your fear, your weariness. Feel them rather than be them. They will all pass.
January 28, 2020

10 Chakra Mantras That Will Be Sure to Motivate You

Combining chakra mantras is a beautiful way to motivate you to better understand the energy channels of your body and connect to your intentions.
December 30, 2019
detoxify with yoga

7 Essential Oils to Cure a Hangover

By using these essential oils and yoga poses, you can alleviate your hangover and help your body detoxify after a night of drinking.