February 7, 2023
Valentine’s day is approaching, and it can be a time when you feel pressured to buy chocolates, flowers, and cards to express your love for special […]
Health & Wellness Articles
Yoga is more than the daily practice of asana. It’s a conscious, mindful lifestyle that nourishes the entire being: mind, body, and spirit. Find a balance between pushing your limits through physical exercise and respecting your limits through self-care. The collection of articles here illuminates the path towards healthy, holistic, happy living, shedding light on the wisdom of Ayurveda, yogic nutrition, alternative medicine, and other healing practices for yogis.
August 9, 2022
Do you read your horoscope?For some, it is a part of their daily ritual; for others, they think it’s a little woo-woo. Often, you will read […]
August 4, 2022
This article is Sponsored by: YouVeda YouVeda offers Ayurvedic + Vegan full-support Supplements and Essential oils that contain only the best, highest-quality organic and wild-harvested ingredients. […]
June 7, 2022
How Yoga Brings Like-Minded Souls Together to Create Lifetime Friendships You’ve probably heard it before, or at least seen it written in beautiful text on Instagram, […]
March 31, 2022
Before we begin, we invite you to pause, take a slow, deep breath, and notice how you’re feeling right now… This is a moment of mindfulness, […]
February 17, 2022
When I first became a yoga instructor, my main focus was to teach as many yoga classes as possible. I was on a mission to gain […]
February 8, 2022
In 2015 an old friend of mine convinced me to take a Hot Yoga class. At the time, I considered myself a pretty fit individual. I […]
January 4, 2022
Yoga is often celebrated for its ability to improve flexibility and mobility in the body while creating lean muscle mass and helping you find a few […]
December 29, 2021
For those in need of a digestive boost, yoga delivers.