October 5, 2017
With the help of a few simple mudras and mantras you can easily motivate yourself to take on whatever life throws at you.
Health & Wellness Articles
Yoga is more than the daily practice of asana. It’s a conscious, mindful lifestyle that nourishes the entire being: mind, body, and spirit. Find a balance between pushing your limits through physical exercise and respecting your limits through self-care. The collection of articles here illuminates the path towards healthy, holistic, happy living, shedding light on the wisdom of Ayurveda, yogic nutrition, alternative medicine, and other healing practices for yogis.
September 26, 2017
Chaturanga Dandasana is an advanced pose that strengthens and tones your upper body, core, and legs. Learn how you can ease into this pose with these tips!
August 18, 2017
Yoga philosophy teaches that the individual spirit or atman operates through five bodies or sheaths called the pancha kosha. This concept, explained in the Taittiriya Upanishad, […]
August 18, 2017
Ayurveda teaches you that you are affected by the seasons, and seasonal self-care is the key to protecting your health. Springallergies, summer rashes, fall dryness, and winter colds […]
August 18, 2017
I’ve always been fascinated by the yogis who can manipulate their belly in nauli kriya. In the yogic tradition there is a common theme of purification. […]
August 7, 2017
Before you head to your next yoga class, you shouldn’t overlook one of the fundamental essentials—yoga attire. The clothes that you wear to a yoga class can […]
August 1, 2017
Your skin is an indicator of what’s happening internally. It’s very rare that acne is due to your skincare routine, but rather the state of your doshas and digestion. Ayurveda’s […]
August 1, 2017
Many people believe that our society has been conditioned to detach from everything that lies within us. Rather than trusting our own instinct, we’re told how […]
August 1, 2017
Having an at home yoga practice is a great way for you to maintain a consistent practice even when life gets a little hectic. The best […]