Valentine’s day is approaching, and it can be a time when you feel pressured to buy chocolates, flowers, and cards to express your love for special […]
This week, we're highlighting our conversation with Lily Dwyer Begg centering on how expecting parents and their yoga instructors can safely practice the yoga arts. Lily is […]
We recently had Reggie Hubbard join us for an informative webinar on embracing the energy of autumn. Reggie is an internationally recognized yoga and meditation teacher and […]
About Crystal GrayPlease welcome our guest host for this webinar series topic, Crystal Gray E-RYT 500! She’s opened and sold a successful yoga studio and then […]
The practice of yoga is one that is deeply rooted in ancient history and tradition. Here is an outline of the history of yoga and what you need to know about the ancient practice.