February 4, 20155 Ayurvedic Tips to Boost Immunity All Winter LongWinter is the best time to boost immunity, and Ayurveda has you covered.
January 13, 20158 Healthy Food Habits for YogisBoost and maintain digestive power to be your healthiest yogi self.
January 13, 2015Before You Meditate, Concentrate: The Yogic Practice of DharanaTry these 10 techniques to master your monkey mind.
January 13, 2015Aparigraha: The Art of Letting GoHow does aparigraha affect our lives, and how can we apply it in a practical way?
January 13, 2015Body Awareness: Teaching What We Need to LearnThis is part of a teacher's path: learning how to balance your needs and desires against the needs and desires of those who come to you seeking guidance.
January 13, 20154 Things All Yoga Teacher Trainees Should KnowYou will learn a tremendous amount about yoga and yourself during teacher training, but there are some things that are important from the get-go.
January 13, 20153 Essential Ayurvedic Practices for YogisYoga's sister science offers wisdom to boost your practice.
January 13, 2015Why Hatha is the Chameleon of YogaWhile hatha has come to signify a more gentle style of yoga, it’s actually any yoga practice that includes asana.
January 13, 2015Asteya in Action: Heal, Don’t StealIf we don’t take more than we need from the universe, the universe will make sure we have everything we need, honestly and fairly.