June 5, 2015Deepen Your Yoga Practice with a Yogic DietUnderstand prana and the three gunas to choose foods that support your yoga practice.
May 29, 2015Shine On! A Guide to Glow-Inducing KapalabhatiAccording to ancient yogis, this pranayama practice bestows radiance and a glowy aura to all those who practice.
May 11, 2015Workspace Warriors: 7 Desk Yoga Poses That WorkTeach your students these 7 yoga poses to do at their desk when they can’t get to a yoga class.
May 7, 2015Follow Your Nose Into the Neti PotThe ancient yogic technique of jala neti is becoming trendy—and for good reason.
April 23, 2015Step Off the Emotional Rollercoaster and Into the Present"Then I realized I wasn't powerless. And just like that, I stepped off the ride."
April 21, 2015The Yoga We Carry (On and Off the Mat)Take this mindfulness into the world and live your yoga.
April 17, 2015Seeing Yourself Through Svadhyaya-Colored GlassesSvadhyaya is a journey inward, a road to self-improvement.
April 17, 2015Nourish Your Soul With Ayurvedic Food SadhanasMake food a part of your daily spiritual practice with these four healing Ayurvedic food sadhanas.
April 1, 2015Don’t Hate, Meditate: 5 Ways to Win With ZenYou don’t have to be “guru status” to start meditating.