January 14, 2016What Should I Eat Before Yoga? 5 Smart SnacksEn route to yoga and all of a sudden, you’re starving! Here are our favorite pre-class snacks to help you flow without worry.
January 12, 2016In Seventh Chakra Heaven with SahasraraThink of this energy center as a thousand-petaled lotus flower constantly unfolding to reveal magic and mysteries of all life.
December 29, 2015Take Your Yoga Teaching Off the Mat, Into the WorldOff the Mat, Into the World leadership training equips yoga teachers with first-hand knowledge of how to guide their students through self-work.
December 22, 2015Making Spirits Bright: 12 Days of Yoga InspirationHere are 12 simple tips to give yourself more love and gratitude this holiday season and all year long.
November 25, 2015Harvesting Contentment with SantoshaIt’s not until we can find stillness and contentment in the midst of a storm that we truly find santosha. Start today, start small, and be happy.
November 4, 2015Diet with Kitchari: The 24-Hour Ayurvedic DetoxThis Ayurvedic mono diet allows the body to put less effort into digesting food and more effort into digesting toxins.
October 27, 2015Don’t Turn a Blind Eye to Yoga and AyurvedaGive your tired eyes some love to protect your sense of vision.
October 16, 2015The Complete Packing Checklist for India (Yoga Edition)Whether you're spending one month at a yoga teacher training or vagabonding around the country for months, this list will help you to be perfectly prepared for your journey.
October 14, 2015Dear Travelers: All You Need Is Love, and a Yoga MatWhen wanderlust strikes, pack your passport and flow with the universe’s guidance.