December 22, 2015Making Spirits Bright: 12 Days of Yoga InspirationHere are 12 simple tips to give yourself more love and gratitude this holiday season and all year long.
November 25, 2015Harvesting Contentment with SantoshaIt’s not until we can find stillness and contentment in the midst of a storm that we truly find santosha. Start today, start small, and be happy.
November 4, 2015Diet with Kitchari: The 24-Hour Ayurvedic DetoxThis Ayurvedic mono diet allows the body to put less effort into digesting food and more effort into digesting toxins.
October 27, 2015Don’t Turn a Blind Eye to Yoga and AyurvedaGive your tired eyes some love to protect your sense of vision.
October 16, 2015The Complete Packing Checklist for India (Yoga Edition)Whether you're spending one month at a yoga teacher training or vagabonding around the country for months, this list will help you to be perfectly prepared for your journey.
October 14, 2015Dear Travelers: All You Need Is Love, and a Yoga MatWhen wanderlust strikes, pack your passport and flow with the universe’s guidance.
September 15, 2015Awakening Anahata: The Heart Chakra Will Go OnThrough love, we connect to our powers of support, healing, creativity, and understanding. Love is the essence of the fourth chakra—anahata.
August 28, 2015The Power in Our Hands: 4 Healing Mudras for HealthMudras aren't just for meditation, but have subtle effects on the body and mind that can be used for healing purposes.
August 14, 2015And It Burns, Burns, Burns: The Chakra of FireWhen we connect to our third chakra, the fire in the belly, we connect to our inner power to incinerate fear, jealousy, and low self-esteem.