November 17, 2016
Learning how to use pada bandha or arch lift in yoga as well as throughout the day can help us prevent and reduce pain in our knees.
Yoga Lifestyle Articles from beYogi
Get tips from yoga pros on how to live an authentic yogi lifestyle.
November 15, 2016
These Sri Lankan Spiced Sweet Potatoes will add a little excitement to your holiday dinner table—a big step up from the typical sweet potato mush.
October 27, 2016
Periods are supposed to be painless and while many women experience menstrual cramps, the two don’t have to go hand in hand.
October 24, 2016
We practice yoga to cleanse and create purity within our bodies as well as our minds. If we take care our bodies, our skin will begin to reap the benefits.
October 20, 2016
Modern medicine gives little attention to the bowel movements, but Ayurveda considers constipation to be a major imbalance that shouldn’t be ignored.
October 14, 2016
Airplanes were definitely not designed with the yoga practitioner in mind. Here are four things every yogi needs to know before a long long flight!
October 13, 2016
Hyperacidity is a result of all three doshas being out of balance. Find out how you can manage your hyperacidity with these Ayurvedic tips!
September 20, 2016
Object meditation is the art of focusing the mind on one particular thing. Once focused it becomes easier for the mind to release into a place of emptiness.
September 9, 2016
Deemed a chakra by some and not by others, sahasrara is the final point where the kundalini can manifest.Try these yogic practices to activate sahasrara!