June 8, 2020

The Anatomy of Anxiety- How Meditation Can Help

    The subject of anxiety holds a very special place in many of our hearts. Whether you are someone who may experience this in waves or at […]
June 3, 2020

Yoga Teacher Stereotypes

Let’s face it, the moment you read that title “yoga teacher stereotypes”, an image of a stereotypical yoga teacher popped into your head.  We chose a […]
May 25, 2020

How To Pinpoint Exactly Which Chakra Is Out Of Balance, And How To Soothe, Activate And Balance Each

Your body is made up of more than just bones, muscles, blood, and organs. You have an entire energetic system in your body. Ancient yogis knew […]
May 18, 2020

Living Yoga Beyond the Mat with the Yama

Very little of the yogic life actually happens on the mat. Yoga is an entire system of awakening our consciousness and working toward enlightenment. And it […]
May 11, 2020

Moving With Baby Week By Week

For many women, pregnancy is one of the most beautiful life experiences, as well as one of the most challenging. The pregnant woman is going through […]
May 6, 2020

Dealing with stress, fear, anxiety? Find out which style of meditation is best for you!

  Meditation is a simple and beneficial practice, but for many this ancient practice can be an illusive one. We have all heard about the studies […]
May 5, 2020

A Yoga Podcast Playlist to Keep You Healthy & Inspired During Tough Times

      Podcasts for yogis: This quarantine period has been tough for a lot of us. There’s uncertainty in areas of health, money, job security, […]
April 30, 2020

Rise & Shine Yoga Sequence

   Start your day right!  The way we start our day makes a difference in the way we think, feel and operate. Start yours with this sequence as […]
April 27, 2020

How to Eat and Move in Spring According to Ayurveda

        Ah, beautiful spring: the sun reappears, the temperature rises, the snow melts, and nature blooms from brown to green once again. It’s […]