May 6, 2021

Using Breathwork for Long Term Pain

PainEveryone has experienced pain. But not everyone experiences pain the same way.For centuries, pain was believed to be caused by damage to tissue. It was assumed […]
April 8, 2021

Deep Dive Into Digestion

What is Ayurveda?Ayurveda - 5,000 year old science with its roots in India. Many believe it to be older, but this is what has been documented The […]
April 1, 2021

Open Your Saucha Eyes to a Pure, New World

Consider how each of the yamas builds upon the other to help us prepare for saucha.
March 25, 2021

It’s Okay to Wobble

When it comes to yoga lately perfectionism is seen as the main objective for most students thanks to watching yoga influencers on Instagram and all over […]
March 18, 2021

Seven Influential Female Yoga Instructors You Should Know About

Though yoga has existed as a practice of enlightenment and physicality for centuries, its foray into western countries (and especially the United States) can still be […]
March 2, 2021

Insider Interview with the beYogi 5K Giveaway Winner!

When we realized it was our five-year birthday, we asked ourselves “What can we do special to celebrate?” Our focus has always been about supporting and […]
February 25, 2021

Teaching Yoga, the SAYF Way

Teaching yoga can be a beautifully creative endeavor.There are as many diverse approaches to guiding yoga as there are ways of making music. Creativity flourishes in […]
February 24, 2021

Ayurvedic Tips to Help with Digestion and Igniting the Digestive Fire

Digestion is a common subject among health enthusiasts. Consider the common phrase “we are what we eat” and change it to “we are what we digest.” […]
February 11, 2021

Seva: Yoga From the Heart

“The best way to find yourself is to lose yourself in the service of others." —Mahatma Gandhi