April 14, 2020Why self-care is necessity, not luxury Rough times… Importance of self-care If you look at your newsfeed, scroll on social media, or open your inbox, you’ll see plenty of reminders of all that […]
April 7, 2020What Yoga Lineage Aligns Best With You Stuck in a rut or maybe you haven’t found a yoga class that feels quite right? Finding the yoga lineage that aligns with […]
April 2, 2020No Studio? No Problem. How Yoga Can Get Us Through Times Like These. In times when life feels most out of our control, yoga is right there for us. It’s times like these in which we […]
February 19, 202013 Yoga Mantras to Bring Only Good VibesMantras are powerful: They carry positive vibrations that reverberate throughout our entire being.
February 13, 2020How to Guide Your Students Through a Restful Savasana PracticeSavasana is one pose that you can teach mediocrely or you can teach it well—guide your students through a restful Savasana practice with these tips.
February 11, 2020Couples Who Yoga Together Stay TogetherThese three yogic guidelines are critical for sustaining a strong relationship with your partner.
February 6, 2020From Ego to Soul: A 10 Minute Self-Love Yoga SequenceAppreciating yourself from time to time is important, so show yourself a little love with this 10 minute self-love yoga sequence.
January 30, 2020Will The Real Ashtanga Please Stand Up?This eight-limbed path gives yogis a natural progression for spiritual evolution.
January 30, 2020The Uphill Battle with ImpermanencePractice. Notice your words. Offer some gentleness to your anger, your fear, your weariness. Feel them rather than be them. They will all pass.