September 12, 2019
When it comes to yoga both the East and the West share the same overall goal. However, there are still many differences when it comes to the yoga practice.
Yoga Lifestyle Articles from beYogi
Get tips from yoga pros on how to live an authentic yogi lifestyle.
August 29, 2019
Along with pumpkins and freshly fallen leaves, fall tends to bring with it dry skin and vata imbalances. Try these poses to keep vata balanced this fall!
August 8, 2019
Some things are not easily learned from a book or blog post, and meditation is one of them. These three meditation methods offer life-long guidance for a meditation practice that sticks.
July 25, 2019
Deepening our knowledge of the shoulder joints and the structures that stabilize these joints can elevate your practice and prevent future injuries.
July 2, 2019
Yoga is a great way to help reduce the effects of our current sedentary, high-tech lifestyles. Try these eight gratifying poses to improve your posture.
June 19, 2019
Wherever you find yourself on June 21st, chances are you’ll most likely find something to do for World Yoga Day!
June 18, 2019
Whether or not you have participated in International Day of Yoga or are just learning about it—you probably have a few questions about this special day, this guide is here to help.
May 28, 2019
No matter how long I have been teaching, I believe one of the best ways to elevate your teaching is to always remain a student, and seek out the guidance of yoga and meditation teachers.
May 23, 2019
Kat Heagberg is the Editor in Chief of Yoga International and with more than 15 years of yoga experience under her belt, she is one of the many women in yoga taking the practice to the next level.