For the Full Trauma Sensitive Handout CLICK HERE We are joined by Simona Lederman founder of Trauma Sensitive Healing & Kelly Corbitt, yoga therapist to speak […]
Our nervous systems are marvelous, complex, and fascinating things. Yoga allows up to tap deeper into the connection between our minds, bodies, and our reality by […]
beYogi was joined by Ann Swanson from Ann Swanson Wellness. We explored the science of yoga + Ann answers our viewers questions live! Live the Yogic […]
Many people start doing yoga to increase and improve their flexibility, which is a wonderful and noble pursuit. After practicing for a bit, they soon realize […]