Practice Yoga & Meditation


Meditation is the seventh limb of yoga, coming right before the final stage of enlightenment. It is no surprise, then, that to be a master yogi, you must be a master meditator as well. The articles presented here are designed to guide you through that process. Explore meditation techniques, tips, and step-by-step exercises. Discover the mental, physical, and spiritual benefits of a regular meditation practice. Find out how to incorporate mudras, mantras, and breathing techniques into your yoga routine. Learn how to cultivate mindfulness meditation in daily life. And most importantly, deepen your awareness of self to grow closer towards complete, yogic living.

Recent Posts for Meditation

July 10, 2015
grounded yoga sequence

This Grounding Yoga Flow Will Bring You Down to Earth

Whenever you are frazzled, anxious, stressed, or easily agitated, yoga can help you feel grounded.
April 1, 2015
meditation zen

Don’t Hate, Meditate: 5 Ways to Win With Zen

You don’t have to be “guru status” to start meditating.
March 3, 2015
march mindfulness

More March Mindfulness, Less Madness

Like all good habits, mindfulness is a practice.
January 27, 2015
breathe - yoga

The 5 Golden Rules of Yogic Breathing

In all yoga sequences and styles, breath and movement must be intelligently combined.
January 13, 2015
Practicing Pranayama

Breathe Like a Yogi: How and Why to Practice Pranayama

This classical component of yoga is often forgotten, but pranayama is an important step on the yogic path.
January 13, 2015
dharana

Before You Meditate, Concentrate: The Yogic Practice of Dharana

Try these 10 techniques to master your monkey mind.
January 13, 2015
body awareness

Body Awareness: Teaching What We Need to Learn

This is part of a teacher's path: learning how to balance your needs and desires against the needs and desires of those who come to you seeking guidance.
January 13, 2015
better meditation

8 Tips for Better Meditation

Put these eight tips into action and enjoy a more fruitful meditation practice.