December 30, 2021
All aspects of our life can be either sattvic, rajasic, or tamasic. To be more conscious, we should work on increasing our sattva through mindful choices.
Meditation Articles
Meditation is the seventh limb of yoga, coming right before the final stage of enlightenment. It is no surprise, then, that to be a master yogi, you must be a master meditator as well. The articles presented here are designed to guide you through that process. Explore meditation techniques, tips, and step-by-step exercises. Discover the mental, physical, and spiritual benefits of a regular meditation practice. Find out how to incorporate mudras, mantras, and breathing techniques into your yoga routine. Learn how to cultivate mindfulness meditation in daily life. And most importantly, deepen your awareness of self to grow closer to complete, yogic living.
December 2, 2021
Meditation playlists are an important part of creating a great experience for your students, and it’s something that if done correctly can add ambiance to your classes.
November 30, 2021
Congratulations! You’re having a baby...now what? From the moment you find out you are expecting a child to the day your little bundle of joy arrives in […]
November 4, 2021
Many yogis take a look at their life choices with a fresh pair of eyes. They begin to see through a different lens, marked by love and appreciation for self.
September 30, 2021
As a yoga instructor, it’s no secret that you’re often the one doing the mentoring. Think about it. You’re the one helping to deepen someone else’s practice. You’re […]
September 22, 2021
Chakras are an essential and fundamental part of the yoga discipline, connecting spirit and body for transformative healing with disciplined practice. By understanding how these powerful […]
September 21, 2021
Unless you live under a rock these days, your systems are more than likely overwhelmed, especially your nervous system. One expert, Bessel van der Kolk, a […]
August 17, 2021
When you hear Forrest Yoga, you may be imagining yourself practicing yoga in the forest, surrounded by trees with the crunching of leaves beneath your mat.And […]
August 12, 2021
"Comparison is the thief of joy." —Theodore Roosevelt. You’ve probably seen that quote floating around the internet or social media somewhere. And while it’s a great quote, […]