Practice Yoga & Meditation
Meditation is the seventh limb of yoga, coming right before the final stage of enlightenment. It is no surprise, then, that to be a master yogi, you must be a master meditator as well. The articles presented here are designed to guide you through that process. Explore meditation techniques, tips, and step-by-step exercises. Discover the mental, physical, and spiritual benefits of a regular meditation practice. Find out how to incorporate mudras, mantras, and breathing techniques into your yoga routine. Learn how to cultivate mindfulness meditation in daily life. And most importantly, deepen your awareness of self to grow closer towards complete, yogic living.
Recent Posts for Meditation
January 25, 2016
Saraswati, “the flowing one,” is considered the Goddess of knowledge, intellect, and thought. When we embrace this goddess within, we realize that we are all made of water, thought, speech, intellect, and flow.
January 12, 2016
Think of this energy center as a thousand-petaled lotus flower constantly unfolding to reveal magic and mysteries of all life.
August 28, 2015
Mudras aren't just for meditation, but have subtle effects on the body and mind that can be used for healing purposes.
July 10, 2015
Whenever you are frazzled, anxious, stressed, or easily agitated, yoga can help you feel grounded.
April 1, 2015
January 27, 2015
In all yoga sequences and styles, breath and movement must be intelligently combined.
January 13, 2015
Try these 10 techniques to master your monkey mind.